{"id":1021,"date":"2023-11-08T16:11:59","date_gmt":"2023-11-08T08:11:59","guid":{"rendered":"https:\/\/people.utm.my\/aa-zuhdi\/?page_id=1021"},"modified":"2023-11-08T16:12:00","modified_gmt":"2023-11-08T08:12:00","slug":"cabaran-100-hari-berat-ideal-5-0-sihat-sejahtera-2023","status":"publish","type":"page","link":"https:\/\/people.utm.my\/aa-zuhdi\/?page_id=1021","title":{"rendered":"CABARAN 100 HARI BERAT IDEAL 5.0 SIHAT SEJAHTERA 2023"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>PENGENALAN PROGRAM<\/strong><\/h2>\n<p>Pusat Kecemerlangan Sukan Jabatan TNC (Hal Ehwal Pelajar) dengan kerjasama Jawatankuasa Gaya Hidup Sihat Jabatan Pendaftar UTM telah menganjurkan Program Cabaran 100 hari (Fasa 1) 1.0, 2.0, 3.0 dan seterusnya meneruskan program (Fasa 2) 4.0 (Gagah Perkasa) dan 5.0\u00a0 (Sihat Sejahtera) kesinambungan pelbagai peserta dari kalangan warga UTM yang terlibat mendapat berat badan ideal ke arah kesihatan fizikal yang lebih baik dan mempunyai tahap kecergasan yang tinggi serta mematuhi SOP sektor am sukan.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>OBJEKTIF<\/strong><strong><\/strong><\/h2>\n<ul>\n<li>Membudayakan amalan gaya hidup sihat di kalangan warga kampus UTM supaya<br \/>terhindar daripada menghidapi penyakit yang kronik seperti jantung, kencing<br \/>manis dan darah tinggi.<\/li>\n<li>Memberikan cabaran kepada peserta yang obesiti dapat menurunkan berat<br \/>serta mendapatkan berat ideal dalam tempoh 100 hari sahaja<strong><\/strong><\/li>\n<li>Memberikan pengetahuan kepada peserta berkaitan senaman, kecergasan, diet<br \/>pemakanan yang seimbang, pembakaran kalori dan amalan-amalan kesihatan<br \/>yang lain.<\/li>\n<li>Program ini dibantu oleh jurulatih daripada Staf Pusat Kecemerlangan Sukan<br \/>Jabatan TNC (Hal Ehwal Pelajar)<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160502.png?resize=1000%2C563&#038;ssl=1\" width=\"1000\" height=\"563\" alt=\"\" class=\"wp-image-1024 alignnone size-full\" srcset=\"https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160502.png 1000w, https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160502-980x552.png 980w, https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160502-480x270.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160644.png?resize=996%2C513&#038;ssl=1\" width=\"996\" height=\"513\" alt=\"\" class=\"wp-image-1025 alignnone size-full\" srcset=\"https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160644.png 996w, https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160644-980x505.png 980w, https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/Screenshot-2023-11-08-160644-480x247.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 996px, 100vw\" \/><\/p>\n<p>ALHAMDULILLAH. <strong>HAZA MIN FADHLI ROBBI<\/strong>, SAYA JADI PEMENANG NO 1.\u00a0<br \/>dapat menghakis 19kg dalam masa 100 hari , sekaligus dapat salam NC UTM. Hehehe<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/365238183_1457018714869307_1006629582715179323_n-1.jpg?resize=768%2C1020&#038;ssl=1\" width=\"768\" height=\"1020\" alt=\"\" class=\"wp-image-1027 alignnone size-full\" srcset=\"https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/365238183_1457018714869307_1006629582715179323_n-1.jpg 768w, https:\/\/people.utm.my\/aa-zuhdi\/wp-content\/uploads\/sites\/2926\/2023\/11\/365238183_1457018714869307_1006629582715179323_n-1-480x638.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 768px, 100vw\" \/><\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/gold?__eep__=6&amp;__cft__[0]=AZWRelOjqhteuZeUi-O9SEhHbRKVrpRcSaTbP5vmn9nEfpqgcL2Id9sNHzpggCIhSFCJGF27n-ICXkGvEuUrlbbrHn6N7nj9MUGJU7L6eg5X1hzGdLoPbzR_cyVMhi43U7Oqen9na_2509yXlPBW_kvDiskqwV6pJN58YN0R8MMMoA&amp;__tn__=*NK-R\" role=\"link\">#Gold<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/1st?__eep__=6&amp;__cft__[0]=AZWRelOjqhteuZeUi-O9SEhHbRKVrpRcSaTbP5vmn9nEfpqgcL2Id9sNHzpggCIhSFCJGF27n-ICXkGvEuUrlbbrHn6N7nj9MUGJU7L6eg5X1hzGdLoPbzR_cyVMhi43U7Oqen9na_2509yXlPBW_kvDiskqwV6pJN58YN0R8MMMoA&amp;__tn__=*NK-R\" role=\"link\">#1st<\/a><\/span> <span><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" href=\"https:\/\/www.facebook.com\/hashtag\/teamhijau?__eep__=6&amp;__cft__[0]=AZWRelOjqhteuZeUi-O9SEhHbRKVrpRcSaTbP5vmn9nEfpqgcL2Id9sNHzpggCIhSFCJGF27n-ICXkGvEuUrlbbrHn6N7nj9MUGJU7L6eg5X1hzGdLoPbzR_cyVMhi43U7Oqen9na_2509yXlPBW_kvDiskqwV6pJN58YN0R8MMMoA&amp;__tn__=*NK-R\" role=\"link\">#TeamHijau<\/a><\/span><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PENGENALAN PROGRAM Pusat Kecemerlangan Sukan Jabatan TNC (Hal Ehwal Pelajar) dengan kerjasama Jawatankuasa Gaya Hidup Sihat Jabatan Pendaftar UTM telah menganjurkan Program Cabaran 100 hari (Fasa 1) 1.0, 2.0, 3.0 dan seterusnya meneruskan program (Fasa 2) 4.0 (Gagah Perkasa) dan 5.0\u00a0 (Sihat Sejahtera) kesinambungan pelbagai peserta dari kalangan warga UTM yang terlibat mendapat berat badan [&hellip;]<\/p>\n","protected":false},"author":25774,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-1021","page","type-page","status-publish","hentry"],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=\/wp\/v2\/pages\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=\/wp\/v2\/users\/25774"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1021"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=\/wp\/v2\/pages\/1021\/revisions"}],"predecessor-version":[{"id":1028,"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=\/wp\/v2\/pages\/1021\/revisions\/1028"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/aa-zuhdi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}