To get a good night\u2019s sleep, experts recommend the following:<\/p>\n
1.Build a routine into your sleep habits. Your body can then anticipate sleep to come.<\/p>\n
2.Start the process of sleeping into a gradual shift, rather than assuming your body will be at your command to instantly do as you want. So that means less excitement, calming signals, and no bright flashing lights.<\/p>\n
3.Have a place you can readily associate with sleeping\u2014for most, a bed\u2014so that you are signaling sleep behavior to come.<\/p>\n
Source: psychology adjustment<\/p>\n","protected":false},"excerpt":{"rendered":"
To get a good night\u2019s sleep, experts recommend the following: 1.Build a routine into your sleep habits. Your body can then anticipate sleep to come. 2.Start the process of sleeping into a gradual shift, rather than assuming your body will … Read More<\/a><\/p>\n","protected":false},"author":19337,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-akmar"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/users\/19337"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/posts\/151\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/akmarnordin\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}