{"id":756,"date":"2016-05-03T14:06:21","date_gmt":"2016-05-03T14:06:21","guid":{"rendered":"http:\/\/people.utm.my\/aznita\/2016\/05\/03\/useful-advice-cant-sleep-dont-pop-pills-train-your-body-to-nod-off\/"},"modified":"2016-05-03T14:06:21","modified_gmt":"2016-05-03T14:06:21","slug":"useful-advice-cant-sleep-dont-pop-pills-train-your-body-to-nod-off","status":"publish","type":"post","link":"https:\/\/people.utm.my\/aznita\/2016\/05\/03\/useful-advice-cant-sleep-dont-pop-pills-train-your-body-to-nod-off\/","title":{"rendered":"Useful advice &#8211; Can&#8217;t sleep? Don\u2019t pop pills \u2013 TRAIN your body to nod off"},"content":{"rendered":"<div class=\"wdqs wdqs_link wdqs-link-container\">\n<p class=\"wdqs-link-to-source\"><a target=\"_blank\" href=\"http:\/\/www.dailymail.co.uk\/health\/article-3569926\/Chronic-insomnia-Docs-urged-try-behavior-therapy-first.html\">http:\/\/www.dailymail.co.uk\/health\/article-3569926\/Chronic-insomnia-Docs-urged-try-behavior-therapy-first.html<\/a><\/p>\n<div class=\"wdqs-thumbnail-container\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.dailymail.co.uk\/health\/article-3569926\/Chronic-insomnia-Docs-urged-try-behavior-therapy-first.html\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/05\/03\/11\/33C76AD300000578-0-image-a-46_1462270620529.jpg\" \/><\/a>\n\t\t\t<\/div>\n<div class=\"wdqs-text-container\">\n<p>Cognitive Behavioural Therapy (CBT) &#8211; which retrains the brain &#8211; can be effective and doesn&#8217;t carry the side effects of medication, according to the&nbsp;American College of Physicians.<\/p>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.dailymail.co.uk\/health\/article-3569926\/Chronic-insomnia-Docs-urged-try-behavior-therapy-first.html Cognitive Behavioural Therapy (CBT) &#8211; which retrains the brain &#8211; can be effective and doesn&#8217;t carry the side effects of medication, according to the&nbsp;American College of Physicians.<\/p>\n","protected":false},"author":4978,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-chill-out","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/users\/4978"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}