{"id":928,"date":"2016-08-04T05:57:11","date_gmt":"2016-08-04T05:57:11","guid":{"rendered":"http:\/\/people.utm.my\/aznita\/2016\/08\/04\/great-news-why-carbs-can-be-good-for-you\/"},"modified":"2016-08-04T05:57:11","modified_gmt":"2016-08-04T05:57:11","slug":"great-news-why-carbs-can-be-good-for-you","status":"publish","type":"post","link":"https:\/\/people.utm.my\/aznita\/2016\/08\/04\/great-news-why-carbs-can-be-good-for-you\/","title":{"rendered":"Great news..Why carbs can be GOOD for you"},"content":{"rendered":"<div class=\"wdqs wdqs_link wdqs-link-container\">\n<p class=\"wdqs-link-to-source\"><a target=\"_blank\" href=\"http:\/\/www.dailymail.co.uk\/health\/article-3721502\/Why-carbs-GOOD-Nutritionist-reveals-choosing-right-types-reduce-tiredness-boost-health.html\">http:\/\/www.dailymail.co.uk\/health\/article-3721502\/Why-carbs-GOOD-Nutritionist-reveals-choosing-right-types-reduce-tiredness-boost-health.html<\/a><\/p>\n<div class=\"wdqs-thumbnail-container\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.dailymail.co.uk\/health\/article-3721502\/Why-carbs-GOOD-Nutritionist-reveals-choosing-right-types-reduce-tiredness-boost-health.html\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/08\/03\/11\/36D551F900000578-0-image-a-13_1470221994410.jpg\" \/><\/a>\n\t\t\t<\/div>\n<div class=\"wdqs-text-container\">\n<p>Wholegrain carbohydrates are packed full of fibre for a healthy gut, contain essential minerals, are a good source of energy and can combat fatigue, London-based nutritionist Rob Hobson said.<\/p>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.dailymail.co.uk\/health\/article-3721502\/Why-carbs-GOOD-Nutritionist-reveals-choosing-right-types-reduce-tiredness-boost-health.html Wholegrain carbohydrates are packed full of fibre for a healthy gut, contain essential minerals, are a good source of energy and can combat fatigue, London-based nutritionist Rob Hobson said.<\/p>\n","protected":false},"author":4978,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-928","post","type-post","status-publish","format-standard","hentry","category-chill-out","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/posts\/928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/users\/4978"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/comments?post=928"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/posts\/928\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/media?parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/categories?post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/aznita\/wp-json\/wp\/v2\/tags?post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}