Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
THE FRAMEWORK:
Identify the routine
Experiment with rewards
Isolate the cue
Have a plan
Do you would like to change your bad habits?
Click here:- >Summary of power of habit
Click here:-> Presentation on 22/12/16 selamat-tahun-baru-1438h-5-mins-talk