{"id":2528,"date":"2023-12-26T16:44:18","date_gmt":"2023-12-26T08:44:18","guid":{"rendered":"https:\/\/people.utm.my\/didiekamila\/?p=2528"},"modified":"2023-12-26T16:44:19","modified_gmt":"2023-12-26T08:44:19","slug":"pengambilan-gula-orang-dewasa-di-malaysia","status":"publish","type":"post","link":"https:\/\/people.utm.my\/didiekamila\/2023\/12\/26\/pengambilan-gula-orang-dewasa-di-malaysia\/","title":{"rendered":"Pengambilan Gula Orang Dewasa di Malaysia"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddc1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t18\/1.5\/16\/1f9c1.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf70\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/1.5\/16\/1f370.png\">Gula merujuk kepada bahan yang memberi rasa manis pada makanan atau minuman.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5\/1.5\/16\/1f4cc.png\">Pengambilan gula yang berlebihan boleh meningkatkan risiko obesiti seterusnya meningkatkan risiko penyakit seperti diabetes dan penyakit jantung serta mendorong kepada pembentukan karies gigi.<\/p>\n\n\n\n<p>Orang ramai disarankan untuk mengehadkan pengambilan makanan tinggi gula agar kekal sihat dengan menggantikannya dengan hidangan yang lebih sihat seperti buah-buahan.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=751221510373188&amp;set=pb.100064560379224.-2207520000\">https:\/\/www.facebook.com\/photo\/?fbid=751221510373188&amp;set=pb.100064560379224.-2207520000<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia-1024x1024.jpg\" alt=\"\" class=\"wp-image-2529\" srcset=\"https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia-1024x1024.jpg 1024w, https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia-300x300.jpg 300w, https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia-150x150.jpg 150w, https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia-768x768.jpg 768w, https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia-1536x1536.jpg 1536w, https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia-624x624.jpg 624w, https:\/\/people.utm.my\/didiekamila\/wp-content\/uploads\/sites\/1019\/2023\/12\/Pengambilan-Gula-Orang-Dewasa-di-Malaysia.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gula merujuk kepada bahan yang memberi rasa manis pada makanan atau minuman. Pengambilan gula yang berlebihan boleh meningkatkan risiko obesiti seterusnya meningkatkan risiko penyakit seperti diabetes dan penyakit jantung serta mendorong kepada pembentukan karies gigi. Orang ramai disarankan untuk mengehadkan pengambilan makanan tinggi gula agar kekal sihat dengan menggantikannya dengan hidangan yang lebih sihat seperti [&hellip;]<\/p>\n","protected":false},"author":14425,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2528","post","type-post","status-publish","format-standard","hentry","category-special"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/posts\/2528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/users\/14425"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/comments?post=2528"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/posts\/2528\/revisions"}],"predecessor-version":[{"id":2530,"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/posts\/2528\/revisions\/2530"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/media?parent=2528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/categories?post=2528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/didiekamila\/wp-json\/wp\/v2\/tags?post=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}