{"id":750,"date":"2021-03-20T15:37:35","date_gmt":"2021-03-20T15:37:35","guid":{"rendered":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/?p=750"},"modified":"2021-04-19T06:25:26","modified_gmt":"2021-04-19T06:25:26","slug":"ergonomik-semasa-wfh","status":"publish","type":"post","link":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/2021\/03\/20\/ergonomik-semasa-wfh\/","title":{"rendered":"ergonomik semasa wfh"},"content":{"rendered":"\n<p>Terdapat 4 tips bagi Ergonomik semasa bekerja dari rumah:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Gunakan meja dan kerusi untuk bekerja<\/strong>: Gunakan kerusi dan meja yang selesa dan elakkan untuk membuat kerja atas katil.<\/li><li><strong>Kerap Menukar Postur Anda<\/strong>: Kerap bangun dan berjalan, duduk terlalu lama boleh menyebabkan leher dan bahu anda terasa sakit.<\/li><li><strong>Sokong Bahagian Belakang Anda<\/strong>: Sokong bahagian belakang anda menggunakan bantal, kusyen, tuala gulung untuk mengurangkan ketegangan otot.<\/li><li><strong>Gunakan papan Kekunci dan Tetikus<\/strong>: Gunakan papan kekunci dan tetikus yang berasingan dengan komputer riba agar lebih selesa ketika membuat kerja.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Terdapat 4 tips bagi Ergonomik semasa bekerja dari rumah: Gunakan meja dan kerusi untuk bekerja: Gunakan kerusi dan meja yang selesa dan elakkan untuk membuat kerja atas katil. Kerap Menukar Postur Anda: Kerap bangun dan berjalan, duduk terlalu lama boleh menyebabkan leher dan bahu anda terasa sakit. Sokong Bahagian Belakang Anda: Sokong bahagian belakang anda &hellip; <a href=\"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/2021\/03\/20\/ergonomik-semasa-wfh\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">ergonomik semasa wfh<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":25121,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry","category-sharing-session"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/users\/25121"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":3,"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/posts\/750\/revisions\/792"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/fatinafiqah-mdazmi\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}