{"id":2338,"date":"2019-07-07T09:29:23","date_gmt":"2019-07-07T01:29:23","guid":{"rendered":"http:\/\/people.utm.my\/hadijahjaffri\/?p=2338"},"modified":"2019-07-09T10:11:07","modified_gmt":"2019-07-09T02:11:07","slug":"how-to-change-negative-emotion-to-positive","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hadijahjaffri\/how-to-change-negative-emotion-to-positive\/","title":{"rendered":"How to change negative emotion to positive?"},"content":{"rendered":"<p><span style=\"font-size: 14pt\">It has been more than 3 years since the incident with a student that I called as <a href=\"https:\/\/people.utm.my\/hadijahjaffri\/when-life-gives-you-lemons-make-lemonade\/\"><em>minah-t-test-tak-tahu<\/em>.\u00a0<\/a> At times, some of my colleagues notice that I still cannot let the incident gets off my mind.\u00a0 Well, I can forgive, but never forget.\u00a0 \u00a0This is my <a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/201411\/let-it-go\">art of letting go.\u00a0\u00a0<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt\">Learning Adjustment Psychology with Amber Hague taught me to improvise things when &#8220;things&#8221; happen in life.\u00a0 Even though I create a case based on the incident which later on I use in my Personality Psychology class on regular basis (her case is the &#8220;must&#8221; discussed case) as a mean of healing, some colleagues consider it as an unhealthy endeavor.\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt\">Well, I read somewhere that to change negative emotion to positive is the best way of healing.\u00a0 <strong>HOW?\u00a0<\/strong> Channeling negative thoughts and act into something productive and positive.\u00a0 In my case, rather than concocting revenge on the student and her family (<strong><span style=\"color: #ff0000\">this is a normal reaction but it is negative thought<\/span><\/strong>), I choose to do something more productive such as crafting cases for discussion in class and such (<strong><span style=\"color: #0000ff\">this is positive and productive act<\/span><\/strong>).\u00a0 I am struggling to find research findings on this approach for a while.\u00a0 After searching for a while, finally, I find <strong>an <a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/201901\/the-best-way-get-revenge\">article<\/a> <\/strong>about it from Psychology Today.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/07\/keep-calm-and-read.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2339\" src=\"https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/07\/keep-calm-and-read-300x251.png\" alt=\"\" width=\"451\" height=\"377\" srcset=\"https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/07\/keep-calm-and-read-300x251.png 300w, https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/07\/keep-calm-and-read-768x644.png 768w, https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/07\/keep-calm-and-read.png 940w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has been more than 3 years since the incident with a student that I called as minah-t-test-tak-tahu.\u00a0 At times, some of my colleagues notice that I still cannot let the incident gets off my mind.\u00a0 Well, I can forgive, but never forget.\u00a0 \u00a0This is my art of letting go.\u00a0\u00a0 Learning Adjustment Psychology with Amber &hellip; <a href=\"https:\/\/people.utm.my\/hadijahjaffri\/how-to-change-negative-emotion-to-positive\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to change negative emotion to positive?<\/span><\/a><\/p>\n","protected":false},"author":851,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,13],"tags":[],"class_list":["post-2338","post","type-post","status-publish","format-standard","hentry","category-personal","category-random-rambling"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/users\/851"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":7,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"predecessor-version":[{"id":2389,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2338\/revisions\/2389"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}