{"id":2496,"date":"2019-07-12T20:36:13","date_gmt":"2019-07-12T12:36:13","guid":{"rendered":"http:\/\/people.utm.my\/hadijahjaffri\/?p=2496"},"modified":"2019-07-12T20:36:13","modified_gmt":"2019-07-12T12:36:13","slug":"how-to-reduce-test-anxiety","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hadijahjaffri\/how-to-reduce-test-anxiety\/","title":{"rendered":"How to reduce test anxiety?"},"content":{"rendered":"<p><span style=\"font-size: 14pt\">There are so many ways to reduce test anxiety.\u00a0 It might be different from one person to another.\u00a0 What works best for one might not be the best for others.\u00a0 Knowing our own strengths in overcoming test anxiety is crucial.\u00a0 But most of the time, we want to take short cuts rather than exploring our self.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt\">For me, reading helps to help me regain composure.\u00a0 What kind of things that I read?\u00a0 From holy scripture, Al-Quran (with the translation.\u00a0 So when I read the Arabic verses, I would take a moment to read the translation to understand the verses that I have read) to magazines (and tabloid.\u00a0 I pick up the habit to read The Guardian UK and Dailymail when I was in UK).\u00a0 One of my favorites is Psychology Today (online version).\u00a0 I came across an article about managing test anxiety by Guy Winch.\u00a0 <strong><a href=\"https:\/\/www.psychologytoday.com\/intl\/blog\/the-squeaky-wheel\/201811\/how-college-freshmen-can-reduce-test-anxiety\">HERE<\/a><\/strong> is the article.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many ways to reduce test anxiety.\u00a0 It might be different from one person to another.\u00a0 What works best for one might not be the best for others.\u00a0 Knowing our own strengths in overcoming test anxiety is crucial.\u00a0 But most of the time, we want to take short cuts rather than exploring our &hellip; <a href=\"https:\/\/people.utm.my\/hadijahjaffri\/how-to-reduce-test-anxiety\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to reduce test anxiety?<\/span><\/a><\/p>\n","protected":false},"author":851,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2496","post","type-post","status-publish","format-standard","hentry","category-random-rambling"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/users\/851"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/comments?post=2496"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2496\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2496\/revisions\/2498"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/media?parent=2496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/categories?post=2496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/tags?post=2496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}