{"id":2931,"date":"2019-07-22T10:31:20","date_gmt":"2019-07-22T02:31:20","guid":{"rendered":"http:\/\/people.utm.my\/hadijahjaffri\/?p=2931"},"modified":"2019-07-22T10:44:04","modified_gmt":"2019-07-22T02:44:04","slug":"self-assess-to-know-your-mental-health","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hadijahjaffri\/self-assess-to-know-your-mental-health\/","title":{"rendered":"Self-assess to know your mental health"},"content":{"rendered":"<p><span style=\"font-size: 14pt\">Most of the time, we have the symptoms of psychological distress but unlike physical health like flu, fever and such, we overlook the psychological symptoms that indicate we are not ok.\u00a0 Perhaps, it is easier to &#8220;see&#8221; physical symptoms as compared to psychological symptoms.\u00a0 But, the thing when it comes to psychological symptoms, it can be manifested through physical expression.\u00a0 So, in this case, we can self-assess ourselves as a preliminary attempt to get help from professional people who are trained to help us with psychological distress.\u00a0 <\/span><\/p>\n<p><span style=\"font-size: 14pt\">I find useful<a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\"> <strong>website<\/strong><\/a> with various self-tests for FREE (only some of the tests are FREE such as <a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/health\/mental-health-assessment\">mental health assessment<\/a><a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/personality\/anger-management-test-abridged\">, anger,<\/a> <a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/personality\/attention-span-test\">attention span,<\/a> <a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/iq\/mental-speed-test-version-1\">mental speed<\/a>, <a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/relationships\/hopeless-romantic-test\">romantic personality,<\/a> <a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/career\/procrastination-test-abridged\">procrastination<\/a>, <a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/health\/blood-pressure-test\">blood pressure quiz, <\/a>and <\/span><span style=\"font-size: 14pt\"><a href=\"https:\/\/www.psychologytoday.com\/intl\/tests\/health\/menopause-test\">menopause quiz<\/a> ) .\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/05\/Every-day-is-World-Mental-Health-Day.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-997\" src=\"https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/05\/Every-day-is-World-Mental-Health-Day-212x300.png\" alt=\"\" width=\"369\" height=\"522\" srcset=\"https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/05\/Every-day-is-World-Mental-Health-Day-212x300.png 212w, https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/05\/Every-day-is-World-Mental-Health-Day-768x1086.png 768w, https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/05\/Every-day-is-World-Mental-Health-Day-724x1024.png 724w, https:\/\/people.utm.my\/hadijahjaffri\/wp-content\/uploads\/sites\/743\/2019\/05\/Every-day-is-World-Mental-Health-Day.png 1587w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of the time, we have the symptoms of psychological distress but unlike physical health like flu, fever and such, we overlook the psychological symptoms that indicate we are not ok.\u00a0 Perhaps, it is easier to &#8220;see&#8221; physical symptoms as compared to psychological symptoms.\u00a0 But, the thing when it comes to psychological symptoms, it can &hellip; <a href=\"https:\/\/people.utm.my\/hadijahjaffri\/self-assess-to-know-your-mental-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Self-assess to know your mental health<\/span><\/a><\/p>\n","protected":false},"author":851,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3,15],"tags":[],"class_list":["post-2931","post","type-post","status-publish","format-standard","hentry","category-human-development","category-other","category-personality"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/users\/851"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/comments?post=2931"}],"version-history":[{"count":4,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2931\/revisions"}],"predecessor-version":[{"id":2933,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/2931\/revisions\/2933"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/media?parent=2931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/categories?post=2931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/tags?post=2931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}