{"id":5763,"date":"2020-09-15T09:50:19","date_gmt":"2020-09-15T01:50:19","guid":{"rendered":"https:\/\/people.utm.my\/hadijahjaffri\/?p=5763"},"modified":"2020-09-15T10:26:25","modified_gmt":"2020-09-15T02:26:25","slug":"pencegahan-bunuh-diri","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hadijahjaffri\/pencegahan-bunuh-diri\/","title":{"rendered":"Pencegahan bunuh diri"},"content":{"rendered":"

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Depression is a real deal.\u00a0 If you have a fever, it is common for us to go to see the doctor to get helped.\u00a0 What if you feel “sad” over a prolonged period of time?\u00a0 Saying “Sabar banyak-banyak.\u00a0 Baca Al-Quran.\u00a0 Banyakkan berziki<\/em>r” [Translated: Be patient.\u00a0 Read the Quran.\u00a0 Recite zikr a lot, continuously] is\u00a0 common.\u00a0 Ironically, that is the common thing any depressed people will hear from people.\u00a0 The thing is you cannot cure depression through that.\u00a0 It is a medical condition which involves and affects the physical or biological functions.<\/p>\n

Getting help from professionals is needed.<\/strong>\u00a0 It is a must.\u00a0 I vividly remember\u00a0 the moment I removed my backpack and started to holding to the rail on the bridge on the way to my school.\u00a0 As I looked down on the River Wear below, it felt tranquil.\u00a0 At that time, I desperately needed to feel calm and peace.\u00a0 My mind was not in its right state at that time.\u00a0 Losing my dad few months ago was a tragic that I had to bear on my own.\u00a0 Friends were there at times but I felt lonely.<\/p>\n

When I met my supervisor, he knew that something was amiss and urged me to get help.\u00a0 He prompted me to get a break.\u00a0 I nearly broke down when he said that.\u00a0 Looking at his concerned face, I went to get help.\u00a0 It was not easy to overcome and get rid of suicidal thoughts that kept lingering on my mind.<\/p>\n

When I came back (without getting my PhD yet), I was not myself.\u00a0 Not many of my colleagues noticed this.\u00a0 Not their fault.\u00a0 I was fighting my own demons.\u00a0 One of the things that I learn is to change my body movement when I start to think “weird” stuff.\u00a0 But little did I expect that some seniors noticed my weird behavior.\u00a0 Rather than concern and empathize, they were not helpful.<\/p>\n

Fighting depression on my own is not easy.\u00a0 I learn and am still learning to manage my emotions.\u00a0 It is not easy.\u00a0 This is a struggle that I acknowledge and the battle is still far from the end.<\/p>\n

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Depression is a real deal.\u00a0 If you have a fever, it is common for us to go to see the doctor to get helped.\u00a0 What if you feel “sad” over a prolonged period of time?\u00a0 Saying “Sabar banyak-banyak.\u00a0 Baca Al-Quran.\u00a0 Banyakkan berzikir” [Translated: Be patient.\u00a0 Read the Quran.\u00a0 Recite zikr a lot, continuously] is\u00a0 common.\u00a0 … Continue reading Pencegahan bunuh diri<\/span><\/a><\/p>\n","protected":false},"author":851,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5763","post","type-post","status-publish","format-standard","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/5763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/users\/851"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/comments?post=5763"}],"version-history":[{"count":7,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/5763\/revisions"}],"predecessor-version":[{"id":5789,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/5763\/revisions\/5789"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/media?parent=5763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/categories?post=5763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/tags?post=5763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}