{"id":5782,"date":"2020-09-21T08:23:34","date_gmt":"2020-09-21T00:23:34","guid":{"rendered":"https:\/\/people.utm.my\/hadijahjaffri\/?p=5782"},"modified":"2020-09-21T08:25:08","modified_gmt":"2020-09-21T00:25:08","slug":"anda-rasa-stres-bimbang-atau-resah-ataupun-anda-rasa-sukar-untuk-positif-atau-tiada-harapan","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hadijahjaffri\/anda-rasa-stres-bimbang-atau-resah-ataupun-anda-rasa-sukar-untuk-positif-atau-tiada-harapan\/","title":{"rendered":"Anda rasa stres? Bimbang atau resah? Ataupun anda rasa sukar untuk positif atau tiada harapan?"},"content":{"rendered":"<p>A friend of mine gave the following announcement in our Whatsapp group.\u00a0 I took the <a href=\"http:\/\/bit.ly\/DASS_online\"><em><strong>Depression Anxiety Stress Scale<\/strong> (DASS21)<\/em><\/a> and like what I expect, the scores are high for stress.\u00a0 My friends start to become worried about me.\u00a0 Thanks, guys.\u00a0 I am still ok.\u00a0 I know how to manage my stress under control.\u00a0 But, looking at the stress level, they know that when I am saying that I am ok, it means the opposite.\u00a0 Oh, really?\u00a0 Come on!\u00a0 That is my initial reaction.\u00a0 One of them private messaged me and really asked me to get help.\u00a0 The only person that I can think of at this moment is this senior.\u00a0 A certified counselor.<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/p>\n<p><em>Antara kekangan yang menyebabkan pesakit lambat mendapatkan rawatan kesihatan mental adalah kerana tidak tahu apa yang perlu dilakukan.<\/em><\/p>\n<p><em>Jadi, disertakan cara-cara untuk mendapatkan rawatan di fasiliti kesihatan kerajaan di Malaysia.<\/em><\/p>\n<p><em>1. Lakukan<strong> Depression Anxiety Stress Scale<\/strong> (DASS21) secara atas <span style=\"color: #ff0000\"><strong><a style=\"color: #ff0000\" href=\"http:\/\/bit.ly\/DASS_online\">talian<\/a>\u00a0<\/strong><\/span><\/em><\/p>\n<p><em>2. Jika keputusan dalam skala yang membimbangkan, bawa keputusan tersebut ke klinik kesihatan berdekatan.<\/em><\/p>\n<p><em>3. Selepas pemeriksaan, doktor akan beri surat rujukan jika perlu<\/em><\/p>\n<p><em>4. Bawa surat tersebut ke hospital yang ditetapkan untuk mendapatkan rawatan selanjutnya.<\/em><\/p>\n<p><em>Selain itu, anda juga boleh mendapatkan khidmat nasihat dari<\/em><\/p>\n<p><em>1. Kaunselor sekolah\/tempat belajar\/pejabat anda<\/em><br \/>\n<em>2. Pusat Kaunseling Selangor<\/em><br \/>\n<em>3. LPPKN terdekat<\/em><br \/>\n<em>4. Mentari<\/em><br \/>\n<em>5. Klinik Psikologi swasta<\/em><br \/>\n<em>6. Hospital Pakar swasta<\/em><\/p>\n<p><em>Sebarkan informasi ini kepada kenalan yang memerlukan. Semoga usaha kecil ini dapat membantu mereka yang menderita dalam diam.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A friend of mine gave the following announcement in our Whatsapp group.\u00a0 I took the Depression Anxiety Stress Scale (DASS21) and like what I expect, the scores are high for stress.\u00a0 My friends start to become worried about me.\u00a0 Thanks, guys.\u00a0 I am still ok.\u00a0 I know how to manage my stress under control.\u00a0 But, &hellip; <a href=\"https:\/\/people.utm.my\/hadijahjaffri\/anda-rasa-stres-bimbang-atau-resah-ataupun-anda-rasa-sukar-untuk-positif-atau-tiada-harapan\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Anda rasa stres? Bimbang atau resah? Ataupun anda rasa sukar untuk positif atau tiada harapan?<\/span><\/a><\/p>\n","protected":false},"author":851,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5782","post","type-post","status-publish","format-standard","hentry","category-random-rambling"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/5782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/users\/851"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/comments?post=5782"}],"version-history":[{"count":6,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/5782\/revisions"}],"predecessor-version":[{"id":5785,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/5782\/revisions\/5785"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/media?parent=5782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/categories?post=5782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/tags?post=5782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}