{"id":701,"date":"2019-05-18T07:59:46","date_gmt":"2019-05-17T23:59:46","guid":{"rendered":"http:\/\/people.utm.my\/hadijahjaffri\/?p=701"},"modified":"2019-05-23T21:14:45","modified_gmt":"2019-05-23T13:14:45","slug":"how-fit-are-you-when-you-are-a-part-of-4-series-club","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hadijahjaffri\/how-fit-are-you-when-you-are-a-part-of-4-series-club\/","title":{"rendered":"How fit are you when you are a part of 4 series club?"},"content":{"rendered":"

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It was National Sports Day (Hari Sukan Negara<\/em>) which happened to be on 13 November 2018 (Saturday).\u00a0 \u00a0To be honest, unless I go window shopping at the mall like JPO with my sister (an annual event for us to find new shoes and whatsnot before Eid), I would never walk more than 3k steps per day.\u00a0 That shows how “physically active” I am (tongue in cheek remark!)<\/span><\/p>\n

But when I was at school while undergoing my LI, I could not help myself from not involve in any of the school event.\u00a0 So, one of the events that I have to participate in was this National Sports Day in which we had to walk more than 3km (which equivalent to 3k steps).\u00a0 We were assigned to walk with a group of students based on their form so, Ita and I were assigned to walk with the Form 2 SK (girls). What I notice was the 14 years old girls walk slowly than I am.\u00a0 I was impatient when I have to walk slower than my normal pace, so I overtook many of them.\u00a0 I was supposed to be on the back row and Ita has to walk on the front but here I was overtaking everybody and Ita caught me in action.\u00a0 I was guilty as charge because Ita took this picture as an evidence.\u00a0 But, there was nothing to worry because there was form 3 at the back of this group and there were teachers walking with them as well.\u00a0 The students were in a good hand.\u00a0\u00a0<\/span><\/p>\n

When I overtook some of the students, some of them could not help from saying “Teacher, why are you walking so fast?” (Teacher, kenapa jalan laju sangat<\/em>?”\u00a0 \u00a0I replied, “This is my NORMAL pace”\u00a0 \u00a0They tried to copy my pace but after a while, I heard some of them started to grumble “I am tired.\u00a0 I give up.\u00a0 Teacher walks so fast” (Penat lah.\u00a0 Tak boleh ikut teacher jalan laju sangat<\/em>“.\u00a0 \u00a0I just laughed.\u00a0 They are younger than me, for obvious reason.\u00a0 But, unlike them, I would bare the consequences later on (which of course, they wouldn’t know about it ;P)\u00a0<\/span><\/p>\n

But still, Alhamdulillah at 40+ I can still walk more than 3k steps per day.\u00a0 In Sha Allah I will try to stay physically active as regular as I could.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It was National Sports Day (Hari Sukan Negara) which happened to be on 13 November 2018 (Saturday).\u00a0 \u00a0To be honest, unless I go window shopping at the mall like JPO with my sister (an annual event for us to find new shoes and whatsnot before Eid), I would never walk more than 3k steps per … Continue reading How fit are you when you are a part of 4 series club?<\/span><\/a><\/p>\n","protected":false},"author":851,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,13,1],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","hentry","category-other","category-random-rambling","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/users\/851"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/posts\/701\/revisions\/703"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hadijahjaffri\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}