Academic staff, Department of Human Resource Development, Faculty of Management, UTM.

Love Allah


Feed Your Brain

Image result for brain food for effective study

#1 Blueberries: Helps in reverse age related problems

#2 Green Tea: Lowers the amount of protein that linked to the memory loss and nerve damage

#3 Dark Chocolate: Reduce inflammation and help prevent oxidation inside the brain

#4 Apples: Helps in reducing the Alzheimer’s

#5 Avocado: Increase blood flow to the brain and helps to think and remember the detail.

Let’s keep fit and stay healthy! 🙂