Academic staff, Department of Human Resource Development, Faculty of Management, UTM.

Love Allah

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Feed Your Brain

Image result for brain food for effective study

#1 Blueberries: Helps in reverse age related problems

#2 Green Tea: Lowers the amount of protein that linked to the memory loss and nerve damage

#3 Dark Chocolate: Reduce inflammation and help prevent oxidation inside the brain

#4 Apples: Helps in reducing the Alzheimer’s

#5 Avocado: Increase blood flow to the brain and helps to think and remember the detail.

Let’s keep fit and stay healthy! 🙂