{"id":1011,"date":"2010-11-23T07:57:00","date_gmt":"2010-11-22T23:57:00","guid":{"rendered":"http:\/\/people.utm.my\/hanim\/2010\/11\/23\/a-month-has-gone\/"},"modified":"2010-11-23T07:57:00","modified_gmt":"2010-11-22T23:57:00","slug":"a-month-has-gone","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanim\/2010\/11\/23\/a-month-has-gone\/","title":{"rendered":"A month has gone"},"content":{"rendered":"<p>It has been almost a month since I&#8217;ve started on my weight loss challenge. Apa tak nya, 3 tahun dok di NZ, I&#8217;ve gained almost 15kg&#8230;hahaha that happened when you do lots of cooking &amp; baking and adding yummilicious cheese in my cooking&#8230;<\/p>\n<p>It has been almost a month that I ate rice. Let&#8217; see&#8230;I stopped eating rice &amp; other ordinary food since 26th Oct&#8230;<br \/>Well, let me say&#8230;the last time I had rice was Aidil Adha morning&#8230;17th Nov..i had no choice actually, I prepared Beriani &amp; all the dishes that complement my beriani&#8230;so, tak kan tak makan kot?? ada la jamah satu senduk&#8230;and that&#8217;s it&#8230;<\/p>\n<p>I havent seen any improvements yet&#8230;but I felt a little healthier, and my joints did not ache as much&#8230;.i&#8217;ve got more months to go &amp; I just wish I can hold on to sustain my appetite&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has been almost a month since I&#8217;ve started on my weight loss challenge. Apa tak nya, 3 tahun dok di NZ, I&#8217;ve gained almost 15kg&#8230;hahaha that happened when you do lots of cooking &amp; baking and adding yummilicious cheese in my cooking&#8230; It has been almost a month that I ate rice. Let&#8217; see&#8230;I [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-lose-weight","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/comments?post=1011"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1011\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/media?parent=1011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/categories?post=1011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/tags?post=1011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}