{"id":1045,"date":"2010-05-12T09:06:00","date_gmt":"2010-05-12T01:06:00","guid":{"rendered":"http:\/\/people.utm.my\/hanim\/2010\/05\/12\/third-day-of-my-diet-program\/"},"modified":"2010-05-12T09:06:00","modified_gmt":"2010-05-12T01:06:00","slug":"third-day-of-my-diet-program","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanim\/2010\/05\/12\/third-day-of-my-diet-program\/","title":{"rendered":"Third Day of my diet program&#8230;"},"content":{"rendered":"<p>Bfast: In a hurry so, I just had a half cup of shake. As soon as I reached the office, I had some grilled vegetable (leftover from yesterday&#8217;s dinner)<\/p>\n<p>Supper: Chocolate shake with kiwi fruit &amp; canned pear<\/p>\n<p>Lunch: Strawberry shake with kiei fruit &amp; half a banana<\/p>\n<p>Tea: A cup of coffee with 3 crackers<\/p>\n<p>Dinner: 3 spoonfuls of rice with grilled chicken wings, sambal ikan bilis &amp; fried tofu with bean sprouts topped with sambal rojak<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bfast: In a hurry so, I just had a half cup of shake. As soon as I reached the office, I had some grilled vegetable (leftover from yesterday&#8217;s dinner) Supper: Chocolate shake with kiwi fruit &amp; canned pear Lunch: Strawberry shake with kiei fruit &amp; half a banana Tea: A cup of coffee with 3 [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-lose-weight","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1045\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/media?parent=1045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/categories?post=1045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/tags?post=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}