{"id":1047,"date":"2010-05-11T16:24:00","date_gmt":"2010-05-11T08:24:00","guid":{"rendered":"http:\/\/people.utm.my\/hanim\/2010\/05\/11\/day-one\/"},"modified":"2010-05-11T16:24:00","modified_gmt":"2010-05-11T08:24:00","slug":"day-one","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanim\/2010\/05\/11\/day-one\/","title":{"rendered":"Day One"},"content":{"rendered":"

<\/p>\n

Day One of my Diet regime <\/p>\n

I am (80kg) today….<\/p>\n

Breakfast: Sculpt shake (Swiss chocolate shake + apple + skim milk)<\/p>\n

10am: Herbalife tea mix<\/p>\n

Lunch: Sculpt shake + orange + Herbalife tea mix<\/p>\n

Snack: Banana chips<\/p>\n

Dinner: A cup of rice, beef rendang & vegetable soup<\/p>\n

Supper: Guarana coffee & banana chips<\/p>\n

Exercise: Walk<\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Day One of my Diet regime I am (80kg) today…. Breakfast: Sculpt shake (Swiss chocolate shake + apple + skim milk) 10am: Herbalife tea mix Lunch: Sculpt shake + orange + Herbalife tea mix Snack: Banana chips Dinner: A cup of rice, beef rendang & vegetable soup Supper: Guarana coffee & banana chips Exercise: Walk<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","hentry","category-lose-weight","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/comments?post=1047"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1047\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/media?parent=1047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/categories?post=1047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/tags?post=1047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}