{"id":1234,"date":"2015-10-06T19:21:58","date_gmt":"2015-10-06T11:21:58","guid":{"rendered":"http:\/\/people.utm.my\/hanim\/?p=1234"},"modified":"2016-09-22T13:53:08","modified_gmt":"2016-09-22T05:53:08","slug":"strong-girl-in-action","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanim\/2015\/10\/06\/strong-girl-in-action\/","title":{"rendered":"Strong girl in action ;)"},"content":{"rendered":"<p>I have not done any weight lifts for the past 2 weeks, so this time when I weight-trained, I noticed that I have lost some of the techniques taught earlier. Perhaps it i<a href=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2016\/09\/12797809_102138350183019_1386617822_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2016\/09\/12797809_102138350183019_1386617822_n.jpg\" alt=\"12797809_102138350183019_1386617822_n\" width=\"640\" height=\"640\" class=\"alignnone size-full wp-image-1589\" srcset=\"https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2016\/09\/12797809_102138350183019_1386617822_n.jpg 640w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2016\/09\/12797809_102138350183019_1386617822_n-150x150.jpg 150w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2016\/09\/12797809_102138350183019_1386617822_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2015\/10\/13696640_1801047033515100_189488637_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2015\/10\/13696640_1801047033515100_189488637_n.jpg\" alt=\"13696640_1801047033515100_189488637_n\" width=\"640\" height=\"640\" class=\"alignnone size-full wp-image-1604\" srcset=\"https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/13696640_1801047033515100_189488637_n.jpg 640w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/13696640_1801047033515100_189488637_n-150x150.jpg 150w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/13696640_1801047033515100_189488637_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2015\/10\/13703198_1737964013121871_1759607358_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2015\/10\/13703198_1737964013121871_1759607358_n.jpg\" alt=\"13703198_1737964013121871_1759607358_n\" width=\"640\" height=\"640\" class=\"alignnone size-full wp-image-1605\" srcset=\"https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/13703198_1737964013121871_1759607358_n.jpg 640w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/13703198_1737964013121871_1759607358_n-150x150.jpg 150w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/13703198_1737964013121871_1759607358_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>s due to age factor that I forget things real fast. I managed to cover up to only 20 to 30kg of some deadlifts and squat exercises.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have not done any weight lifts for the past 2 weeks, so this time when I weight-trained, I noticed that I have lost some of the techniques taught earlier. Perhaps it i s due to age factor that I forget things real fast. I managed to cover up to only 20 to 30kg of [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","hentry","category-other","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/comments?post=1234"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1234\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/media?parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/categories?post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/tags?post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}