{"id":1237,"date":"2015-10-06T19:23:32","date_gmt":"2015-10-06T11:23:32","guid":{"rendered":"http:\/\/people.utm.my\/hanim\/?p=1237"},"modified":"2016-09-22T14:11:11","modified_gmt":"2016-09-22T06:11:11","slug":"run-run-run","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanim\/2015\/10\/06\/run-run-run\/","title":{"rendered":"Run Run Run"},"content":{"rendered":"<p>Our Ice session on the 29th Sept was purely running activities~ run at 70% effort, run at 100% effort. On the 1st set of the cycle I had pain on my sole. That goes for a change of shoes, I think. Erkk<a href=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2015\/10\/12119056_1640926249526436_9012949600180812399_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1238\" src=\"https:\/\/people.utm.my\/hanim\/wp-content\/blogs.dir\/900\/files\/2015\/10\/12119056_1640926249526436_9012949600180812399_n.jpg\" alt=\"12119056_1640926249526436_9012949600180812399_n\" width=\"720\" height=\"720\" srcset=\"https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/12119056_1640926249526436_9012949600180812399_n.jpg 720w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/12119056_1640926249526436_9012949600180812399_n-150x150.jpg 150w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/10\/12119056_1640926249526436_9012949600180812399_n-300x300.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Ice session on the 29th Sept was purely running activities~ run at 70% effort, run at 100% effort. On the 1st set of the cycle I had pain on my sole. That goes for a change of shoes, I think. Erkk<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,39,3,31],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","hentry","category-life-elsewhere","category-lose-weight","category-other","category-recreation","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/1237\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/media?parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/categories?post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/tags?post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}