{"id":756,"date":"2015-09-11T00:02:25","date_gmt":"2015-09-10T16:02:25","guid":{"rendered":"http:\/\/people.utm.my\/hanim\/?p=756"},"modified":"2015-09-11T00:47:33","modified_gmt":"2015-09-10T16:47:33","slug":"756","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanim\/2015\/09\/11\/756\/","title":{"rendered":"Working with the kettlebell"},"content":{"rendered":"<p>I had ICE session last week but experienced a hard pain on my back as soon as the ICE was over. The leg raise workout on the hard concrete triggered the pain I had many years back due to a hard fall on my back. The pain was sharp..I had to take leave from work, got Ceragem infrared treatment and took a jap from my doctor to ease me of the pain. My PT forbade me from any FIRE and ICE sessions until I fully recover. This has been my 3rd day but I am still getting that pain buzz on my back.<a href=\"https:\/\/people.utm.my\/wp-content\/blogs.dir\/900\/files\/2015\/09\/11870642_1626804174271977_5524890783407260718_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/people.utm.my\/wp-content\/blogs.dir\/900\/files\/2015\/09\/11870642_1626804174271977_5524890783407260718_n.jpg\" alt=\"11870642_1626804174271977_5524890783407260718_n\" width=\"720\" height=\"540\" class=\"alignnone size-full wp-image-757\" srcset=\"https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/09\/11870642_1626804174271977_5524890783407260718_n.jpg 720w, https:\/\/people.utm.my\/hanim\/wp-content\/uploads\/sites\/900\/2015\/09\/11870642_1626804174271977_5524890783407260718_n-300x225.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had ICE session last week but experienced a hard pain on my back as soon as the ICE was over. The leg raise workout on the hard concrete triggered the pain I had many years back due to a hard fall on my back. The pain was sharp..I had to take leave from work, [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-healthy-living","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}