{"id":888,"date":"2013-03-14T16:02:00","date_gmt":"2013-03-14T08:02:00","guid":{"rendered":"http:\/\/people.utm.my\/hanim\/2013\/03\/14\/survival-of-the-fittest\/"},"modified":"2013-03-14T16:02:00","modified_gmt":"2013-03-14T08:02:00","slug":"survival-of-the-fittest","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanim\/2013\/03\/14\/survival-of-the-fittest\/","title":{"rendered":"Survival of the fittest"},"content":{"rendered":"
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Okay, last week was the start of my adaptation to a healthier lifestyle, a healthier ME! I am physically challenging myself to shed off those unwanted kilos after discovering that I have put on an extra 7KG since returning from New Zealand. SEVEN BIG FAT KILOS, mind you. Rather than brooding over what had happened, I might have to think of a solution. No wonder I found myself having difficulty getting up from a lower position. So, my first step was to sign up for a fitness program. I did a trial program, just pay as you go. My first fitness was a mixed aerobics\/bokwa\/belly dancing\/zumba session at Grace Fitness Studio. Dash, the instructor was not around. With Linda who took the lead, I felt that the class was rather okay.My second class at GFS was a latin fitness dance, a mixed of everything under Dash. Boy, was I breathless. I felt that I was always out of tune compared to the others. <\/div>\n

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Last night we did the Zumba, a Latin-inspired calorie burning fitness program. Whoahh yeah it was fun and I sweat profusely with every beat of the move I made. It was a great exercise but the after effects~muscle strain all over my body.<\/p>\n

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Okay, last week was the start of my adaptation to a healthier lifestyle, a healthier ME! I am physically challenging myself to shed off those unwanted kilos after discovering that I have put on an extra 7KG since returning from New Zealand. SEVEN BIG FAT KILOS, mind you. Rather than brooding over what had happened, […]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-888","post","type-post","status-publish","format-standard","hentry","category-lose-weight","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/comments?post=888"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/posts\/888\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/media?parent=888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/categories?post=888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanim\/wp-json\/wp\/v2\/tags?post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}