{"id":4631,"date":"2021-01-18T03:14:23","date_gmt":"2021-01-18T03:14:23","guid":{"rendered":"http:\/\/people.utm.my\/hanita\/?p=4631"},"modified":"2021-01-18T03:17:37","modified_gmt":"2021-01-18T03:17:37","slug":"coping-with-stress-during-mco","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanita\/2021\/01\/18\/coping-with-stress-during-mco\/","title":{"rendered":"Coping with Stress during MCO &#8211; 1"},"content":{"rendered":"\n<p>This morning, 18 January 2021, we had a session with AP Dr Mastura on how to cope with stress during MCO.  It was a very fruitful and lively session.  What I got from her session is we should relax and do not exaggerate things.  <\/p>\n\n\n\n<p>I would like to share with you a video on how to deal with stress in Islam <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to deal with stress in Islam I How to deal with anxiety in Islam I Mufti Menk I 2020\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/y-PhRx8gCVg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning, 18 January 2021, we had a session with AP Dr Mastura on how to cope with stress during MCO. It was a very fruitful and lively session. What I got from her session is we should relax and do not exaggerate things. I would like to share with you a video on how &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/people.utm.my\/hanita\/2021\/01\/18\/coping-with-stress-during-mco\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coping with Stress during MCO &#8211; 1&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4912,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,22],"tags":[],"class_list":["post-4631","post","type-post","status-publish","format-standard","hentry","category-emotional-intelligence","category-self-improvement"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts\/4631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/users\/4912"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/comments?post=4631"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts\/4631\/revisions"}],"predecessor-version":[{"id":4636,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts\/4631\/revisions\/4636"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/media?parent=4631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/categories?post=4631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/tags?post=4631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}