{"id":4809,"date":"2021-01-27T16:46:08","date_gmt":"2021-01-27T16:46:08","guid":{"rendered":"http:\/\/people.utm.my\/hanita\/?p=4809"},"modified":"2021-01-27T17:00:23","modified_gmt":"2021-01-27T17:00:23","slug":"10-ways-to-release-stress","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hanita\/2021\/01\/27\/10-ways-to-release-stress\/","title":{"rendered":"10 ways for stress relief"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When you are stressed, practise one of these:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>leave the room<\/li><li>get organised<\/li><li>do breathing exercises<\/li><li>write it out <\/li><li>Pray\/Zikir\/Meditation<\/li><li>Watch funny programs<\/li><li>exercise<\/li><li>think of things you are grateful for<\/li><li>get someone to talk to<\/li><li>Light a candle or diffuse essential oils.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mhanational.org\/blog\/10-things-you-can-do-when-youre-stressed\">https:\/\/mhanational.org\/blog\/10-things-you-can-do-when-youre-stressed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you are stressed, practise one of these: leave the room get organised do breathing exercises write it out Pray\/Zikir\/Meditation Watch funny programs exercise think of things you are grateful for get someone to talk to Light a candle or diffuse essential oils. https:\/\/mhanational.org\/blog\/10-things-you-can-do-when-youre-stressed<\/p>\n","protected":false},"author":4912,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,22],"tags":[],"class_list":["post-4809","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","category-self-improvement"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts\/4809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/users\/4912"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/comments?post=4809"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts\/4809\/revisions"}],"predecessor-version":[{"id":4811,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/posts\/4809\/revisions\/4811"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/media?parent=4809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/categories?post=4809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hanita\/wp-json\/wp\/v2\/tags?post=4809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}