{"id":9713,"date":"2020-08-24T13:14:22","date_gmt":"2020-08-24T05:14:22","guid":{"rendered":"https:\/\/people.utm.my\/haslinasarkan\/?p=9713"},"modified":"2020-08-24T13:14:22","modified_gmt":"2020-08-24T05:14:22","slug":"program-senamrobik-perdana-utm-kuala-lumpur-low-impact-tabata-siri-5-2020","status":"publish","type":"post","link":"https:\/\/people.utm.my\/haslinasarkan\/program-senamrobik-perdana-utm-kuala-lumpur-low-impact-tabata-siri-5-2020\/","title":{"rendered":"PROGRAM SENAMROBIK PERDANA UTM KUALA LUMPUR &#8211; Low Impact Tabata Siri 5\/2020"},"content":{"rendered":"<p style=\"font-weight: 400\">Dengan segala hormatnya perkara di atas adalah dirujuk<\/p>\n<ol start=\"2\">\n<li>Sukacita dimaklumkan bahawa\u00a0<strong><u>Pusat Kecemerlangan Sukan UTM Kuala Lumpur akan menganjurkan\u00a0SenamrobikPerdana &#8211; Low Impact Tabata<\/u><\/strong><strong><u>\u00a0Siri 5\/2020.\u00a0Program akan diadakan pada ketetapa<\/u><\/strong><strong><u>n berikut:<\/u><\/strong><\/li>\n<\/ol>\n<p>Tarikh\u00a0<strong>\u00a0\u00a0 \u00a0 \u00a0:\u00a0 26 Ogos 2020 (Rabu)\u00a0<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><strong>\u00a0\u00a0<\/strong>Masa\u00a0 \u00a0<strong>\u00a0\u00a0 \u00a0 :\u00a0<\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.30 pagi &#8211; Ketibaan Staf dan Jemputan Khas (Staf UTM SPACE,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 UTM Holding, dan PAUTM) dan Pendaftaran\/Imbasan QR\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Code<\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.45 pagi &#8211; Penerangan Ringkas S.O.P\u00a0Senamrobik\u00a0<\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 8.00 pagi &#8211; Senaman\u00a0<em>Low Impact Tabata<\/em><\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 8.45 pagi &#8211;\u00a0 Bersurai<\/strong><\/p>\n<p>Tempat\u00a0 \u00a0<strong>\u00a0\u00a0:\u00a0 Dataran\u00a0Menara Razak UTM Kuala Lumpur<\/strong><strong><em>\u00a0 \u00a0\u00a0<\/em><\/strong><\/p>\n<p>Tema Pakaian\u00a0<strong>: Kuning<\/strong><\/p>\n<ol start=\"3\">\n<li>Untuk\u00a0maklumansemua, di dalam tempoh pemulihan dalam menuju normalisasi yang baharu, Pusat Kecemerlangan Sukan telah membentuk S.O.P bagi Pelaksanaan Aktiviti\u00a0Senamrobik\u00a0ini berdasarkan Panduan yang telah dikeluarkan oleh Kementerian Belia dan Sukan dan Majlis Keselamatan Negara. Setiap individu perlu menggalas tanggungjawab dalam memastikan setiap S.O.P yang digariskan dipatuhi dengan penuh berdisiplin agar kebersihan diri dan persekitaran\u00a0UTM Kuala Lumpur sentiasa terpelihara.<\/li>\n<li>Semoga dengan program ini memberi impak yang positif kepada aspek fizikal, mental, dan spiritual warga kampus dan seterusnya budaya ini menjadi titik mula kearah kehidupan normalisasi yang baru dan lebih sihat. Kerjasama seluruh warga kampus dalam menjayakan prorgam ini amat dihargai.\u00a0Untuk\u00a0makluman,\u00a0<strong>air mineral\u00a0<em>cup<\/em>tidak dibekalkan\u00a0dalam\u00a0menyokong usaha menjadikan UTM sebagai Kampus Lestari.<\/strong><\/li>\n<\/ol>\n<ol start=\"5\">\n<li>Bersama-sama ini dilampirkan\u00a0<strong>S.O.P Pelaksanaan\u00a0Program Peringkat UTM Kuala Lumpur<\/strong>dan\u00a0<strong>E-Banner Program\u00a0Senamrobik\u00a0Perdana<\/strong>\u00a0sebagai rujukan dan tindakan semua.<\/li>\n<\/ol>\n<p><strong>Saringan suhu TIDAK akan dilakukan semasa pendaftaran memandangkan\u00a0dua kali saringan telah dilakukan iaitu di Pos Pengawal dan Jabatan masing-masing<\/strong><\/p>\n<p><strong>Warga kampus DIGALAKKAN membawa SANITIZER sendiri sebagai langkah kebersihan sebelum, semasa, dan selepas aktiviti.<\/strong><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9714 size-large\" src=\"https:\/\/people.utm.my\/haslinasarkan\/files\/2020\/08\/SENAMROBIK-5-26-OGOS-2020-01-2048x1473.jpg\" alt=\"\" width=\"625\" height=\"450\" srcset=\"https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/SENAMROBIK-5-26-OGOS-2020-01-2048x1473.jpg 2048w, https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/SENAMROBIK-5-26-OGOS-2020-01-300x216.jpg 300w, https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/SENAMROBIK-5-26-OGOS-2020-01-768x553.jpg 768w, https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/SENAMROBIK-5-26-OGOS-2020-01-1536x1105.jpg 1536w, https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/SENAMROBIK-5-26-OGOS-2020-01-624x449.jpg 624w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-9715 size-full\" src=\"https:\/\/people.utm.my\/haslinasarkan\/files\/2020\/08\/Slide1.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/Slide1.jpg 960w, https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/Slide1-300x225.jpg 300w, https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/Slide1-768x576.jpg 768w, https:\/\/people.utm.my\/haslinasarkan\/wp-content\/uploads\/sites\/617\/2020\/08\/Slide1-624x468.jpg 624w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Sekian, terima kasih<\/p>\n<p><strong>&#8220;Berkhidmat untuk Negara kerana Allah&#8221;<\/strong><\/p>\n<p>Saya Yang Menjalankan Amanah,<\/p>\n<p><strong>NABIL HAZWAN BIN MUHAMAD HASIM<\/strong><\/p>\n<p>Pegawai Belia dan Sukan<\/p>\n<p>Pusat Kecemerlangan Sukan<br \/>\nPejabat Hal Ehwal Pelajar<\/p>\n<p>Universiti Teknologi Malaysia Kuala Lumpur<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dengan segala hormatnya perkara di atas adalah dirujuk Sukacita dimaklumkan bahawa\u00a0Pusat Kecemerlangan Sukan UTM Kuala Lumpur akan menganjurkan\u00a0SenamrobikPerdana &#8211; Low Impact Tabata\u00a0Siri 5\/2020.\u00a0Program akan diadakan pada ketetapan berikut: Tarikh\u00a0\u00a0\u00a0 \u00a0 \u00a0:\u00a0 26 Ogos 2020 (Rabu)\u00a0 \u00a0\u00a0Masa\u00a0 \u00a0\u00a0\u00a0 \u00a0 :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.30 pagi &#8211; Ketibaan Staf dan Jemputan Khas (Staf UTM SPACE,\u00a0 [&hellip;]<\/p>\n","protected":false},"author":6477,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-9713","post","type-post","status-publish","format-standard","hentry","category-info"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/posts\/9713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/users\/6477"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/comments?post=9713"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/posts\/9713\/revisions"}],"predecessor-version":[{"id":9716,"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/posts\/9713\/revisions\/9716"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/media?parent=9713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/categories?post=9713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/haslinasarkan\/wp-json\/wp\/v2\/tags?post=9713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}