{"id":2145,"date":"2020-12-11T13:17:25","date_gmt":"2020-12-11T05:17:25","guid":{"rendered":"https:\/\/people.utm.my\/hawani\/?p=2145"},"modified":"2020-12-11T13:17:49","modified_gmt":"2020-12-11T05:17:49","slug":"tidur-9am-sampai-12-tgh-malam","status":"publish","type":"post","link":"https:\/\/people.utm.my\/hawani\/2020\/12\/11\/tidur-9am-sampai-12-tgh-malam\/","title":{"rendered":"Tidur &#8211; 9am sampai 12 tgh malam"},"content":{"rendered":"\n<p>Terbaca FB <a href=\"https:\/\/www.facebook.com\/MotivasiIslams\/photos\/a.543833302318143\/1075901912444610\/?type=3\">post<\/a> ni<\/p>\n\n\n\n<p>Menarik<\/p>\n\n\n\n<p>Self experiment<\/p>\n\n\n\n<p>Tidur 3 jam sehari berbanding 8 jam sehari<\/p>\n\n\n\n<p>Bukan dari pukul 12 tgh malam sampai pukul 3<\/p>\n\n\n\n<p>Tetapi pukul 9 malam sampai pukul 12 malam<\/p>\n\n\n\n<p>Katanya badan lebih bertenaga tidak mengantuk di siang hari walaupun bangun awal pagi untuk aktiviti berkaitan memorisation dan ketuhanan<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terbaca FB post ni Menarik Self experiment Tidur 3 jam sehari berbanding 8 jam sehari Bukan dari pukul 12 tgh malam sampai pukul 3 Tetapi pukul 9 malam sampai pukul 12 malam Katanya badan lebih bertenaga tidak mengantuk di siang hari walaupun bangun awal pagi untuk aktiviti berkaitan memorisation dan ketuhanan<\/p>\n","protected":false},"author":6905,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[50],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-rohaniah","tag-islam"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/users\/6905"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2146,"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/posts\/2145\/revisions\/2146"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/hawani\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}