{"id":1675,"date":"2025-08-28T08:34:17","date_gmt":"2025-08-28T00:34:17","guid":{"rendered":"https:\/\/people.utm.my\/mohdhazri\/?p=1675"},"modified":"2025-08-28T08:35:55","modified_gmt":"2025-08-28T00:35:55","slug":"larian-merdeka-2025-kisah-si-no-19-yang-bertahan-habis-goyang-lutut","status":"publish","type":"post","link":"https:\/\/people.utm.my\/mohdhazri\/2025\/08\/28\/larian-merdeka-2025-kisah-si-no-19-yang-bertahan-habis-goyang-lutut\/","title":{"rendered":"Larian Merdeka 2025: Kisah Si No.19 Yang Bertahan Habis Goyang Lutut!"},"content":{"rendered":"\n<p>Hai korang! Baru je aku hadir dalam Larian Merdeka 2025 yang super meriah tu! Event ni dianjurkan oleh JK Lestari dari Pejabat TNC Penyelidikan &amp; Inovasi UTM KL. Bertempat di sekitar Sungai Bonus, KL, pada 27 Ogos lepas, jam 9.00 pagi. Aku pun, dengan semangat &#8220;ala, boleh lah kot&#8221;, ambil keputusan nak join. Tujuannya? Nak test tahap fitness aku yang\u2026 eh, berapa tahun aku tak lari ek? \ud83d\ude02<\/p>\n\n\n\n<p>Aku dapat pakai tag nombor 19. Cantik lah nombor tu. Rasa macam hero filem aksi dah. Tapi realitinya? Bukan hero, lebih kepada zero. Baru je flag off, aku dah mula rasa semangat tu mencair. Dalam 150 meter pertama, aku dah mula mengah cam kereta buruk yang enjinnya berasap! Kaki pun mulalah beria-ria beri signal protest. Baru lepas operate lutut, dia ingat aku dah jadi Usain Bolt ke apa?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"851\" data-id=\"1676\" src=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqdaaDUntitled.jpg\" alt=\"\" class=\"wp-image-1676\" srcset=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqdaaDUntitled.jpg 480w, https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqdaaDUntitled-169x300.jpg 169w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"685\" data-id=\"1678\" src=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqdaUntitled.jpg\" alt=\"\" class=\"wp-image-1678\" srcset=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqdaUntitled.jpg 385w, https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqdaUntitled-169x300.jpg 169w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"857\" data-id=\"1677\" src=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqUntitled.jpg\" alt=\"\" class=\"wp-image-1677\" srcset=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqUntitled.jpg 486w, https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/qqUntitled-170x300.jpg 170w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Tapi, aku tak berputus asa! Motto aku hari tu: &#8220;Lari tak jadi, jalan pun okay!&#8221;. Aku teruskan juga dengan strategi &#8220;lari-jalan-lari-jalan&#8221;. Aku pun selamanya kekal di kelompok belakang, bergelumang harapan dan peluh yang tak tentu pasal. Nasib baik ada lagi 5-6 orang \u2018kawan seperjuangan\u2019 yang sama-sama menjadikan laluan larian sebagai trek berjalan santai. Solidarity!<\/p>\n\n\n\n<p>Akhirnya, dengan semangat waja, aku berjaya habiskan pusingan pertama! Alhamdulillah! Urusetia bagi gelang hijau sebagai bukti. Gelang tu bukan sebarang gelang.. dia adalah tiket untuk dapat sijil penyertaan! Mission accomplished, sort of.<\/p>\n\n\n\n<p>Lepas tu, pusingan kedua pun bermula, tapi aku x lari da.. xlarat.. huhu.. Yang bestnya, pemenang untuk setiap kategori (lelaki &amp; perempuan) semua laju gila! Tahap kilat! Tapi yang buat aku terkesima, pemenang keseluruhan datang dari kategori perempuan! Power betul! Tahniah!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"1679\" src=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/WhatsApp-Image-2025-08-27-at-11.04.37_9cc13b8c.jpg\" alt=\"\" class=\"wp-image-1679\" srcset=\"https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/WhatsApp-Image-2025-08-27-at-11.04.37_9cc13b8c.jpg 1000w, https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/WhatsApp-Image-2025-08-27-at-11.04.37_9cc13b8c-300x225.jpg 300w, https:\/\/people.utm.my\/mohdhazri\/wp-content\/uploads\/sites\/1075\/2025\/08\/WhatsApp-Image-2025-08-27-at-11.04.37_9cc13b8c-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Lepas habis larian, ada cabutan bertuah. Aku? Tang mana lah nasib. Tak menang apa-apa. Tapi takpe, yang penting dapat makan free lunch! Haha! Makan punya lahap, penat hilang, semangat pun datang balik.<\/p>\n\n\n\n<p>Jadi, apa moral of the story? Jangan takut nak cuba! Walaupun tak menang, sekurang-kurangnya kita dah berusaha. Aku pun dah plan nak start training lari kat Sungai Bonus ni. Siapa tahu tahun depan, bukan setakat sijil penyertaan, tapi boleh naik podium! Amin! Sape nak join, jom! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hai korang! Baru je aku hadir dalam Larian Merdeka 2025 yang super meriah tu! Event ni dianjurkan oleh JK Lestari dari Pejabat TNC Penyelidikan &amp; Inovasi UTM KL. Bertempat di sekitar Sungai Bonus, KL, pada 27 Ogos lepas, jam 9.00 pagi. Aku pun, dengan semangat &#8220;ala, boleh lah kot&#8221;, ambil keputusan nak join. Tujuannya? Nak [&hellip;]<\/p>\n","protected":false},"author":320,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","hentry","category-general","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/users\/320"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/comments?post=1675"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":1682,"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/posts\/1675\/revisions\/1682"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/media?parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/categories?post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/mohdhazri\/wp-json\/wp\/v2\/tags?post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}