{"id":3173,"date":"2024-02-05T11:52:51","date_gmt":"2024-02-05T11:52:51","guid":{"rendered":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/?p=3173"},"modified":"2024-02-05T11:55:58","modified_gmt":"2024-02-05T11:55:58","slug":"vitamin-d-bukan-datang-dari-panas-matahari-tetapi-daripada-kulit-kita-sendiri-cahaya-panas-matahari-cuma-menukarkan-kolestrol-dalam-kulit-kita-menjadi-vitamin-d-menurut-majalah-mastika-2-minit-ke","status":"publish","type":"post","link":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/2024\/02\/05\/vitamin-d-bukan-datang-dari-panas-matahari-tetapi-daripada-kulit-kita-sendiri-cahaya-panas-matahari-cuma-menukarkan-kolestrol-dalam-kulit-kita-menjadi-vitamin-d-menurut-majalah-mastika-2-minit-ke\/","title":{"rendered":"Vitamin D bukan datang dari panas matahari tetapi daripada kulit kita sendiri.  Cahaya panas matahari cuma menukarkan kolestrol dalam kulit kita menjadi Vitamin D.  Menurut Majalah Mastika, 2 minit kena panas sudah cukup vitamin D untuk sehari."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Vitamin D does not come from the sun, but it comes from our skin.  Cholesterol in our skin converted by sunlight resulting vitamin D<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D does not come from the sun, but it comes from our skin. Cholesterol in our skin converted by sunlight resulting vitamin D<\/p>\n","protected":false},"author":14462,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[94,82,363],"tags":[86,88,382],"class_list":["post-3173","post","type-post","status-publish","format-standard","hentry","category-alam-nature","category-health-kesihatan","category-science-sains","tag-health","tag-kesihatan","tag-sains"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paGIjB-Pb","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/posts\/3173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/users\/14462"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/comments?post=3173"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/posts\/3173\/revisions"}],"predecessor-version":[{"id":3176,"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/posts\/3173\/revisions\/3176"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/media?parent=3173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/categories?post=3173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/mohdshahrizanmohdsaad\/wp-json\/wp\/v2\/tags?post=3173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}