{"id":2679,"date":"2016-04-14T21:23:41","date_gmt":"2016-04-14T13:23:41","guid":{"rendered":"http:\/\/people.utm.my\/murtadha\/2016\/04\/14\/5-kitchen-hacks-thatll-help-you-make-healthier-choices\/"},"modified":"2016-04-14T21:23:41","modified_gmt":"2016-04-14T13:23:41","slug":"5-kitchen-hacks-thatll-help-you-make-healthier-choices","status":"publish","type":"post","link":"https:\/\/people.utm.my\/murtadha\/2016\/04\/14\/5-kitchen-hacks-thatll-help-you-make-healthier-choices\/","title":{"rendered":"5 kitchen hacks that&#039;ll help you make healthier choices"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Kitchen2\" src=\"http:\/\/rack.1.mshcdn.com\/media\/ZgkyMDE2LzA0LzEyLzc3L2tpdGNoZW4yLjg1NDJkLmpwZwpwCXRodW1iCTU3NXgzMjMjCmUJanBn\/1ca2caf1\/e72\/kitchen2.jpg\" \/><\/p>\n<div style=\"float: right;width: 50px\"><a href=\"http:\/\/twitter.com\/share?via=Mashable&amp;text=5+kitchen+hacks+that%27ll+help+you+make+healthier+choices&amp;src=http%3A%2F%2Fmashable.com%2F2016%2F04%2F14%2Freasons-kitchen-makes-you-gain-weight%2F\" style=\"margin: 10px\"><img decoding=\"async\" alt=\"Feed-tw\" border=\"0\" src=\"http:\/\/rack.1.mshcdn.com\/assets\/feed-tw-f7c0a094d16b7ee7c91a1e50839a8e00.jpg\" \/><\/a><a href=\"http:\/\/www.facebook.com\/sharer.php?u=http%3A%2F%2Fmashable.com%2F2016%2F04%2F14%2Freasons-kitchen-makes-you-gain-weight%2F&amp;src=sp\" style=\"margin: 10px\"><img decoding=\"async\" alt=\"Feed-fb\" border=\"0\" src=\"http:\/\/rack.1.mshcdn.com\/assets\/feed-fb-c0a21e8841794479b8086c32c6f24ba1.jpg\" \/><\/a><\/div>\n<div>\n<p>April is here \u2014 and if you haven\u2019t already jumped into spring cleaning mode (what, you decided to sleep in this weekend instead?), now\u2019s the time to give the busiest room in your home a facelift.<\/p>\n<div>\n<p>SEE ALSO: <a href=\"https:\/\/thrivemarket.com\/blog\/winter-weight-gain-got-you-sweating-read-this-to-get-back-into-shape?utm_source=Syndication&amp;utm_medium=Mashable&amp;utm_campaign=RelatedLinks\">Winter weight gain got you sweating? Read this to get back into shape<\/a><\/p>\n<\/div>\n<p>Yep, we\u2019re talking a total kitchen makeover \u2014 no demolition required. We\u2019re not adding marble countertops or unveiling a new subway tile backsplash. Instead, we\u2019re going to remodel the inside of your cabinets, fridge, freezer and kitchen drawers. Getting organized and clearing out clutter is as easy as making a few simple changes \u2014 and it\u2019ll help you make healthier choices, and even lose weight, all year long. <a href=\"http:\/\/mashable.com\/2016\/04\/14\/reasons-kitchen-makes-you-gain-weight\/\">Read more&#8230;<\/a><\/p>\n<\/div>\n<p>More about <a href=\"http:\/\/mashable.com\/category\/kitchenware\/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&amp;utm_cid=Mash-Prod-RSS-Feedburner-All-Partial\">Kitchenware<\/a>, <a href=\"http:\/\/mashable.com\/category\/weight-losss\/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&amp;utm_cid=Mash-Prod-RSS-Feedburner-All-Partial\">Weight Losss<\/a>, <a href=\"http:\/\/mashable.com\/category\/food-preparation\/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&amp;utm_cid=Mash-Prod-RSS-Feedburner-All-Partial\">Food Preparation<\/a>, and <a href=\"http:\/\/mashable.com\/lifestyle\/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&amp;utm_cid=Mash-Prod-RSS-Feedburner-All-Partial\">Lifestyle<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/Mashable\/~4\/ESfm_B_KnLk\" height=\"1\" width=\"1\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>April is here \u2014 and if you haven\u2019t already jumped into spring cleaning mode (what, you decided to sleep in this weekend instead?), now\u2019s the time to give the busiest room in your home a facelift. SEE ALSO: Winter weight &hellip; <a href=\"https:\/\/people.utm.my\/murtadha\/2016\/04\/14\/5-kitchen-hacks-thatll-help-you-make-healthier-choices\/\">Read More<\/a><\/p>\n","protected":false},"author":115,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1888,1886,788,1887],"class_list":["post-2679","post","type-post","status-publish","format-standard","hentry","category-other","tag-food-preparation","tag-kitchenware","tag-lifestyle","tag-weight-losss"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/2679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/comments?post=2679"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/2679\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/media?parent=2679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/categories?post=2679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/tags?post=2679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}