{"id":771,"date":"2016-01-01T21:38:53","date_gmt":"2016-01-01T13:38:53","guid":{"rendered":"http:\/\/people.utm.my\/murtadha\/2016\/01\/01\/10-exercises-for-people-with-honest-new-years-resolutions\/"},"modified":"2016-01-01T21:38:53","modified_gmt":"2016-01-01T13:38:53","slug":"10-exercises-for-people-with-honest-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/people.utm.my\/murtadha\/2016\/01\/01\/10-exercises-for-people-with-honest-new-years-resolutions\/","title":{"rendered":"10 exercises for people with honest New Year's resolutions"},"content":{"rendered":"

\"Exercises_honest_resolutions\"<\/p>\n

\"Feed-tw\"<\/a>\"Feed-fb\"<\/a><\/div>\n

In 2016, cut yourself a break.<\/p>\n

Let this be the year you’re not going to go overboard with tons of lofty New Year’s<\/a> resolutions that you’re never going to achieve. Start small. Go easy. Be honest with yourself.<\/p>\n

\n

See also: 11 People Who Should Cancel Their Gym Memberships<\/a><\/p>\n<\/div>\n

You can still achieve good health and a happy life without going through some painstaking program, and you might not even have to change your lifestyle that much. Or at all. Don’t change it at all. You do you.<\/p>\n

We know you’ve got a lot on your plate. It’s okay. Read more…<\/a><\/p>\n

<\/div>\n

More about Health<\/a>, Lists<\/a>, New Years<\/a>, Funny<\/a>, and Watercooler<\/a>\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

In 2016, cut yourself a break. Let this be the year you’re not going to go overboard with tons of lofty New Year’s resolutions that you’re never going to achieve. Start small. Go easy. Be honest with yourself. See also: … Read More<\/a><\/p>\n","protected":false},"author":115,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117,200,87,86,1,30],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","hentry","category-funny","category-health","category-lists","category-new-years","category-other","category-watercooler"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}