{"id":801,"date":"2016-01-02T21:20:57","date_gmt":"2016-01-02T13:20:57","guid":{"rendered":"http:\/\/people.utm.my\/murtadha\/2016\/01\/02\/7-simple-meditation-methods-to-help-improve-your-daily-life\/"},"modified":"2016-01-02T21:20:57","modified_gmt":"2016-01-02T13:20:57","slug":"7-simple-meditation-methods-to-help-improve-your-daily-life","status":"publish","type":"post","link":"https:\/\/people.utm.my\/murtadha\/2016\/01\/02\/7-simple-meditation-methods-to-help-improve-your-daily-life\/","title":{"rendered":"7 simple meditation methods to help improve your daily life"},"content":{"rendered":"

\"Meditate\"<\/p>\n

\"Feed-tw\"<\/a>\"Feed-fb\"<\/a><\/div>\n

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<\/p>\n

On a physical level, meditation allows the body to stay stress-free. Mentally, it helps the mind feel peaceful and less attached to the outcome of each individual task we undertake. Spiritually, this practice takes us beyond the mind, where a whole inner universe is awaiting us. The possibilities are endless.<\/p>\n

<\/p>\n

SEE ALSO: How small doses of meditation can improve your daily life<\/a>\n<\/div>\n

<\/strong><\/p>\n

But with so many different meditation teachers and techniques out there, how would a beginner know which one to try? How would you know whether or not you’re practicing the right method for your own body and mind? Read more…<\/a><\/p>\n

More about Meditation<\/a>, New Year S Resolutions<\/a>, Lifestyle<\/a>, Health Fitness<\/a>, and Peace<\/a>\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit. On a physical level, meditation allows the body to stay stress-free. Mentally, it … Read More<\/a><\/p>\n","protected":false},"author":115,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97,25,254,255,1,256],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","hentry","category-health-fitness","category-lifestyle","category-meditation","category-new-year-s-resolutions","category-other","category-peace"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}