{"id":983,"date":"2016-01-05T14:25:41","date_gmt":"2016-01-05T06:25:41","guid":{"rendered":"http:\/\/people.utm.my\/murtadha\/2016\/01\/05\/mark-zuckerberg-wants-us-to-run-a-mile-a-day-in-2016-but-hes-doing-it-wrong\/"},"modified":"2016-01-05T14:25:41","modified_gmt":"2016-01-05T06:25:41","slug":"mark-zuckerberg-wants-us-to-run-a-mile-a-day-in-2016-but-hes-doing-it-wrong","status":"publish","type":"post","link":"https:\/\/people.utm.my\/murtadha\/2016\/01\/05\/mark-zuckerberg-wants-us-to-run-a-mile-a-day-in-2016-but-hes-doing-it-wrong\/","title":{"rendered":"Mark Zuckerberg wants us to run a mile a day in 2016, but he's doing it wrong"},"content":{"rendered":"

\"Zuckrun\"<\/p>\n

\"Feed-tw\"<\/a>\"Feed-fb\"<\/a><\/div>\n

It’s a commendable goal for anyone who doesn’t run and wants to get a little healthier: Run 365 miles in one year.<\/p>\n

That is what Facebook founder Mark Zuckerberg is challenging his billion-plus users to do in 2016. “This is a lot of running, but it’s not a crazy amount,” Zuckerberg wrote in a Facebook post<\/a>. “It’s a mile a day, and at a moderate pace it’s less than 10 minutes of running per day.”<\/p>\n

\n

See also: It’s 2016, so naturally Mark Zuckerberg wants to build himself an AI butler<\/a><\/p>\n<\/div>\n

He’s right in one respect: A mile a day is not a crazy amount, and you’d be surprised how quickly you can get used to it and build up your mileage. (Personally, I started running by training for my first 5K in 2010, when a mile seemed like a long distance; two years later, I ran my first marathon). Read more…<\/a><\/p>\n

More about Facebook<\/a>, Mark Zuckerberg<\/a>, Running<\/a>, Lifestyle<\/a>, and Health Fitness<\/a>\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s a commendable goal for anyone who doesn’t run and wants to get a little healthier: Run 365 miles in one year. That is what Facebook founder Mark Zuckerberg is challenging his billion-plus users to do in 2016. “This is … Read More<\/a><\/p>\n","protected":false},"author":115,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73,97,25,302,1,514],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","hentry","category-facebook","category-health-fitness","category-lifestyle","category-mark-zuckerberg","category-other","category-running"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/murtadha\/wp-json\/wp\/v2\/tags?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}