http://blog.myfitnesspal.com/whats-the-difference-between-pain-and-soreness/ You finally got to the gym. You did it; congrats! You took it a little easier than you used to (it had been a while), you drank plenty of water, and you went to bed early. But the next...
http://www.runnersworld.co.uk/staying-healthy/burn-fat-fast/9973.html Whether you want to slim down or supercharge your endurance, every runner will benefit from learning how to burn body fat more efficiently.
http://m.runnersworld.com/health/does-sitting-really-cancel-the-benefits-of-exercise A few weeks ago, a study in the Mayo Clinic Proceedings made headlines by providing a simple rule of thumb for how much exercise it takes to cancel out the negative effects...
http://m.runnersworld.com/health/five-moves-to-counteract-the-bad-effects-of-sitting I just started a job that requires sitting all day. I’ve noticed I’m starting to have issues with hip and lower-back aches and overall stiffness. Is there anything I can do?...
http://m.runnersworld.com/health/too-much-sitting-increases-health-risks-even-if-youre-fit Although dedicated runners are often confused and perhaps unhappy about the results of research regarding inactivity--”What? I have to do more than run five miles every...
http://blog.myfitnesspal.com/what-to-do-when-you-blow-your-calorie-budget/ So you splurged … now what? Should you just throw in the towel and continue on with your day of indulgence: tall stack of pancakes for breakfast, all-you-can-eat buffet for lunch, and dessert...
https://blog.myfitnesspal.com/how-to-use-heart-rate-training/ Has your fitness instructor ever guided you through counting your heart rate? Maybe you’ve seen other people at the gym doing it? Or maybe you’ve attempted to hold on to the bars on a treadmill...
http://m.runnersworld.com/health/sitting-is-the-new-smoking-even-for-runners You've no doubt heard the news by now: A car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend parked behind a steering wheel, slumped over a...
http://www.telegraph.co.uk/news/worldnews/asia/japan/11607231/Japan-smartphone-can-be-unlocked-with-a-glance.html A new smartphone fitted with iris recognition technology enabling users to unlock it with their eyes alone, unveiled in Japan
