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Beginner’s Guide to Low-Sodium Eating

https://blog.myfitnesspal.com/beginners-guide-to-low-sodium-eating/ If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from...

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A Beginner’s Guide to Carbs

http://blog.myfitnesspal.com/a-beginners-guide-to-carbs/ Ever since the introduction of carb-cutting diets some 20 years ago, carbohydrates have been a source of nutritional controversy, particularly among those trying to lose weight. The science to...

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Google doesn’t care where you went to college

http://money.cnn.com/2015/04/09/technology/google-people-laszlo-bock/ Laszlo Bock, Google's Head of People Operations, says experience has taught him that it's not just the Ivy League, but that there's exceptional kids at many other places, from state schools in...

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A Beginner’s Guide to Meal Planning

https://blog.myfitnesspal.com/meal-planning-for-beginners/ When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key...

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