http://blog.myfitnesspal.com/whats-the-difference-between-pain-and-soreness/
You finally got to the gym. You did it; congrats! You took it a little easier than you used to (it had been a while), you drank plenty of water, and you went to bed early. But the next morning when…
http://www.runnersworld.co.uk/staying-healthy/burn-fat-fast/9973.html
Whether you want to slim down or supercharge your endurance, every runner will benefit from learning how to burn body fat more efficiently.
http://m.runnersworld.com/health/does-sitting-really-cancel-the-benefits-of-exercise
A few weeks ago, a study in the Mayo Clinic Proceedings made headlines by providing a simple rule of thumb for how much exercise it takes to cancel out the negative effects of prolonged sitting. The basic conclusion: one hour of exercise counteracts the effects of six to seven hours of sitting.
http://m.runnersworld.com/health/five-moves-to-counteract-the-bad-effects-of-sitting
I just started a job that requires sitting all day. I’ve noticed I’m starting to have issues with hip and lower-back aches and overall stiffness. Is there anything I can do? —Justine
http://m.runnersworld.com/health/too-much-sitting-increases-health-risks-even-if-youre-fit
Although dedicated runners are often confused and perhaps unhappy about the results of research regarding inactivity–”What? I have to do more than run five miles every morning?’’–the studies keep piling up. Newswire reported on a recent analysis of the topic.
