http://blog.myfitnesspal.com/what-to-do-when-you-blow-your-calorie-budget/
So you splurged … now what? Should you just throw in the towel and continue on with your day of indulgence: tall stack of pancakes for breakfast, all-you-can-eat buffet for lunch, and dessert after…
https://blog.myfitnesspal.com/how-to-use-heart-rate-training/
Has your fitness instructor ever guided you through counting your heart rate? Maybe you’ve seen other people at the gym doing it? Or maybe you’ve attempted to hold on to the bars on a treadmill for…
http://m.runnersworld.com/health/sitting-is-the-new-smoking-even-for-runners
You’ve no doubt heard the news by now: A car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend parked behind a steering wheel, slumped over a keyboard, or kicked back in front of the tube is linked to increased risks of heart disease, diabetes, cancer, and even depression—to the point where experts have labeled this modern-day health epidemic the “sitting disease.”
A new smartphone fitted with iris recognition technology enabling users to unlock it with their eyes alone, unveiled in Japan
https://blog.myfitnesspal.com/beginners-guide-to-low-sodium-eating/
If you’re trying to ditch salt from your diet, you’ll find you’re not alone. It’s very common advice given by doctors for the 30% of Americans and the 40% of the global community suffering from hig…
