{"id":1594,"date":"2015-05-19T18:20:18","date_gmt":"2015-05-19T10:20:18","guid":{"rendered":"http:\/\/people.utm.my\/nihra\/what-to-do-when-you-blow-your-calorie-budget\/"},"modified":"2015-05-19T18:20:18","modified_gmt":"2015-05-19T10:20:18","slug":"what-to-do-when-you-blow-your-calorie-budget","status":"publish","type":"post","link":"https:\/\/people.utm.my\/nihra\/what-to-do-when-you-blow-your-calorie-budget\/","title":{"rendered":"What to Do When You Blow Your Calorie Budget"},"content":{"rendered":"<div class=\"wdqs wdqs_link wdqs-link-container\">\n<p class=\"wdqs-link-to-source\"><a target=\"_blank\" href=\"http:\/\/blog.myfitnesspal.com\/what-to-do-when-you-blow-your-calorie-budget\/\">http:\/\/blog.myfitnesspal.com\/what-to-do-when-you-blow-your-calorie-budget\/<\/a><\/p>\n<div class=\"wdqs-thumbnail-container\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/blog.myfitnesspal.com\/what-to-do-when-you-blow-your-calorie-budget\/\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/blog.myfitnesspal.com\/wp-content\/uploads\/2015\/05\/Dollarphotoclub_78229507.jpg\" \/><\/a>\n\t\t\t<\/div>\n<div class=\"wdqs-text-container\">\n<p>So you splurged \u2026 now what? Should you just throw in the towel and continue on with your day of indulgence: tall stack of pancakes for breakfast, all-you-can-eat buffet for lunch, and dessert after&#8230;<\/p>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/blog.myfitnesspal.com\/what-to-do-when-you-blow-your-calorie-budget\/ So you splurged \u2026 now what? Should you just throw in the towel and continue on with your day of indulgence: tall stack of pancakes for breakfast, all-you-can-eat buffet for lunch, and dessert after&#8230;<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1594","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/posts\/1594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/comments?post=1594"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/posts\/1594\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/media?parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/categories?post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/tags?post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}