{"id":1601,"date":"2015-05-19T18:33:48","date_gmt":"2015-05-19T10:33:48","guid":{"rendered":"http:\/\/people.utm.my\/nihra\/does-sitting-really-cancel-the-benefits-of-exercise\/"},"modified":"2015-05-19T18:33:48","modified_gmt":"2015-05-19T10:33:48","slug":"does-sitting-really-cancel-the-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/people.utm.my\/nihra\/does-sitting-really-cancel-the-benefits-of-exercise\/","title":{"rendered":"Does Sitting Really &#8220;Cancel&#8221; the Benefits of Exercise?"},"content":{"rendered":"<div class=\"wdqs wdqs_link wdqs-link-container\">\n<p class=\"wdqs-link-to-source\"><a target=\"_blank\" href=\"http:\/\/m.runnersworld.com\/health\/does-sitting-really-cancel-the-benefits-of-exercise\">http:\/\/m.runnersworld.com\/health\/does-sitting-really-cancel-the-benefits-of-exercise<\/a><\/p>\n<div class=\"wdqs-thumbnail-container\">\n\t\t\t\t\t\t\t\t<a href=\"http:\/\/m.runnersworld.com\/health\/does-sitting-really-cancel-the-benefits-of-exercise\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/m.runnersworld.com\/sites\/default\/files\/injured-runner500.jpg\" \/><\/a>\n\t\t\t<\/div>\n<div class=\"wdqs-text-container\">\n<p>A few weeks ago, a study in the&nbsp;Mayo Clinic Proceedings&nbsp;made headlines by providing a simple rule of thumb for how much exercise it takes to cancel out the negative effects of prolonged sitting. The basic conclusion: one hour of exercise counteracts the effects of six to seven hours of sitting.<\/p>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/m.runnersworld.com\/health\/does-sitting-really-cancel-the-benefits-of-exercise A few weeks ago, a study in the&nbsp;Mayo Clinic Proceedings&nbsp;made headlines by providing a simple rule of thumb for how much exercise it takes to cancel out the negative effects of prolonged sitting. The basic conclusion: one hour of exercise counteracts the effects of six to seven hours of sitting.<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1601","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/posts\/1601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/comments?post=1601"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/posts\/1601\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/media?parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/categories?post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/nihra\/wp-json\/wp\/v2\/tags?post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}