{"id":5184,"date":"2024-03-15T01:18:22","date_gmt":"2024-03-15T01:18:22","guid":{"rendered":"https:\/\/people.utm.my\/niknizam\/?p=5184"},"modified":"2024-09-07T01:20:25","modified_gmt":"2024-09-07T01:20:25","slug":"tazkirah-ramadan-puasa-dan-semanis-kurma","status":"publish","type":"post","link":"https:\/\/people.utm.my\/niknizam\/2024\/03\/15\/tazkirah-ramadan-puasa-dan-semanis-kurma\/","title":{"rendered":"TAZKIRAH RAMADAN PUASA DAN SEMANIS KURMA"},"content":{"rendered":"

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Dalam Al-Quran,\u00a0<\/span>kurma<\/span>\u00a0disebut sebanyak dua puluh kali yang mana lapan kali disebut secara berasingan dan dua belas kali disebut bersama dengan buah-buahan lain seperti delima, anggur dan minyak zaitun.<\/span><\/p>\n

Rasulullah SAW sangat suka makan\u00a0<\/span>kurma<\/span>. Saidina A\u2019ishah RA berkata pada suatu ketika rumah mereka tidak memasak makanan selama dua bulan, tetapi mereka hanya makan\u00a0<\/span>kurma<\/span>\u00a0dan minum air sehingga pada suatu hari Rasulullah SAW mengatakan pentingnya mempunyai\u00a0<\/span>kurma<\/span>\u00a0dalam rumah. Saiyidina A\u2019ishah RA meriwayatkan bahawa Rasulullah SAW bersabda, \u201cSebuah keluarga yang mempunyai\u00a0<\/span>kurma<\/span>\u00a0tidak akan lapar\u201d. (Hadis, Sahih Muslim, 5078).<\/span><\/p>\n

Antara hadis yang menyebut tentang sahur dan berbuka puasa dengan\u00a0<\/span>kurma<\/span>\u00a0adalah \u201cSebaik-baik makanan sahur seorang mukmin ialah\u00a0<\/span>kurma<\/span>\u201d. (Hadis, Sunan Abu Daud 2338).<\/span>
Rasulullah SAW juga bersabda, \u201cApabila diantara kalian berpuasa, maka berbukalah dengan\u00a0<\/span>kurma<\/span>, jika tidak ada\u00a0<\/span>kurma<\/span>, maka berbukalah dengan air, sebab air itu suci\u201d. (Hadis, Imam Abu Daud, Al-Baihaqi dan Al-Hakim).<\/span>
Seterusnya, Anas bin Malik meriwayatkan bahawa \u201cRasulullah SAW biasa berbuka puasa sebelum sembahyang maghrib dengan ruthob (<\/span>kurma<\/span>\u00a0basah), jika tidak ada ruthob, maka beliau berbuka dengan tamar (<\/span>kurma<\/span>\u00a0kering), dan jika tidak ada tamar, beliau meminum seteguk air\u201d. (Hadis, Imam Abu Daud, 2356).<\/span><\/p>\n

KURMA<\/span>\u00a0DAN MENTEGA?<\/span><\/p>\n

\u200eBagi yang belum cuba, boleh buat untuk berbuka puasa.<\/span><\/p>\n

\u200eDari Abdullah ibn Busr dan Atiyyah ibn Busr, mereka berkata:<\/span>
\u200e\u062f\u062e\u0644 \u0639\u0644\u064a\u0646\u0627 \u0631\u0633\u0648\u0644 \u0627\u0644\u0644\u0647 \u0635\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0644\u064a\u0647 \u0648\u0633\u0644\u0645<\/span>
)\u0641\u064e\u0642\u064e\u062f\u0651\u064e\u0645\u0652\u0646\u064e\u0627 \u0632\u064f\u0628\u064e\u062f\u064b\u0627 \u0648\u064e\u062a\u064e\u0645\u0652\u0631\u064e\u0627 \u0648\u0643\u0627\u0646 \u064a\u064f\u062d\u0650\u0628\u0651\u064f \u0627\u0644\u0632\u064f\u0628\u064e\u062f\u064b \u0648\u0627\u0644\u062a\u0645\u0631(<\/span>
\u200e\u201cRasulullah SAW telah masuk ke rumah kami. Lalu kami menyediakan mentega dan tamar. Baginda menyukai mentega dan tamar.\u201d<\/span>
(Riwayat Abu Daud dan Ibn Majah)<\/span><\/p>\n

\u2022\u00a0<\/span>Kurma<\/span>\u00a0mempunyai kandungan serat dan gula ringkas yang tinggi berbanding buah lain.<\/span>
\u2022\u00a0<\/span>Kurma<\/span>\u00a0baik untuk orang yang hendak menahan lapar (Dimakan sewaktu sahur):<\/span>
o Serat menahan nutrisi daripada dicernakan<\/span>
o Serat menahan makanan dalam perut dalam jangka masa yang lama.<\/span>
o Serat dapat menjerap lemak dan kolesterol menjadikan saluran darah sihat dan seterusnya menyihatkan jantung.<\/span>
\u2022\u00a0<\/span>Kurma<\/span>\u00a0baik untuk orang yang lapar (Dimakan sewaktu berbuka)<\/span>
o Gula ringkas seperti fruktosa dan glukosa akan ditukarkan kepada tenaga dalam masa yang cepat.<\/span>
o Rasa manis\u00a0<\/span>kurma<\/span>\u00a0mengurangkan rasa ingin makan\/minum bahan manis yang lain.<\/span>
o Kandungan gula fruktosa yang tinggi dan GI rendah tidak menjejaskan kesihatan pesakit diabetes.<\/span><\/p>\n

Sumber:<\/span>
1. Nail, R. (2023). Are Dates Healthful? Medical News Today.<\/span>
2. Falk, M. (2021). The Top Health Benefits of Dates, Explained.\u00a0<\/span>finance.yahoo.com<\/a>.<\/span>
3. Elliot, B. (2022). 8 Proven Health Benefits of Dates. Nutrition, Healthline.<\/span><\/p>\n

Dr Aminudin Hehsan (Pengarah CFirst, ISI-SIR, UTM)<\/span><\/p>\n

Prof Madya Ts ChM Dr Nik Ahmad Nizam (Pengarah CSNano, ISI-SIR, UTM)<\/span><\/p>\n

<\/div>\n
\u00a0<\/div>\n

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https:\/\/fb.watch\/uqscnr8H5Z\/<\/a><\/p>\n

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Dalam Al-Quran,\u00a0kurma\u00a0disebut sebanyak dua puluh kali yang mana lapan kali disebut secara berasingan dan dua belas kali disebut bersama dengan buah-buahan lain seperti delima, anggur dan minyak zaitun. Rasulullah SAW sangat suka makan\u00a0kurma. Saidina A\u2019ishah RA berkata pada suatu ketika rumah mereka tidak memasak makanan selama dua bulan, tetapi mereka hanya makan\u00a0kurma\u00a0dan minum air sehingga […]<\/p>\n","protected":false},"author":265,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-5184","post","type-post","status-publish","format-standard","hentry","category-as-a-lecturer-fbme","category-speaker"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/posts\/5184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/users\/265"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/comments?post=5184"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/posts\/5184\/revisions"}],"predecessor-version":[{"id":5189,"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/posts\/5184\/revisions\/5189"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/media?parent=5184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/categories?post=5184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/niknizam\/wp-json\/wp\/v2\/tags?post=5184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}