{"id":2779,"date":"2020-06-22T16:49:44","date_gmt":"2020-06-22T08:49:44","guid":{"rendered":"https:\/\/people.utm.my\/nnizamy\/?p=2779"},"modified":"2020-06-22T16:50:50","modified_gmt":"2020-06-22T08:50:50","slug":"sindrom-carpal-tunnel","status":"publish","type":"post","link":"https:\/\/people.utm.my\/nnizamy\/sindrom-carpal-tunnel\/","title":{"rendered":"Sindrom Carpal Tunnel"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_row _builder_version=&#8221;4.4.2&#8243;][et_pb_column _builder_version=&#8221;4.4.2&#8243; type=&#8221;4_4&#8243;][et_pb_image src=&#8221;https:\/\/people.utm.my\/nnizamy\/wp-content\/uploads\/sites\/1804\/2020\/06\/79726213_2664537827169406_2510444338137145211_n.jpg&#8221; _builder_version=&#8221;4.4.2&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.2&#8243;][et_pb_column _builder_version=&#8221;4.4.2&#8243; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_text_color=&#8221;#000000&#8243; hover_enabled=&#8221;0&#8243;]\n<p><span>Adakah anda mengalami masalah tangan kebas dan sakit pada waktu malam ?<\/span><\/p>\n<p><span>Kesakitan ini semakin serius pada waktu pagi selepas bangun dari tidur sehingga merebak ke bahu.<\/span><\/p>\n<p><span>Ini MUNGKIN gejala Carpal Tunnel Syndrome, sejenis masalah saraf yang berlaku akibat pergerakan yang berulang ulang di pergelangan tangan yang akibatkan saraf terhimpit.<\/span><span class=\"text_exposed_show\"><br \/>.<br \/>Siapakah golongan berisko?<\/p>\n<p><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span> Pekerja yang menaip sepanjang hari di pejabat berisiko tinggi untuk mendapat masalah ini. <br \/><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span> Tukang jahit<br \/><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span> Tukang masak<br \/><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span> Ahli music <br \/><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span> pekerja salon <br \/><span class=\"_5mfr\"><span class=\"_6qdm\">\u2714\ufe0f<\/span><\/span> Tukang gunting rambut<br \/>.<br \/>Cara terbaik untuk mencegah adalah dengan memastikan postur yang betul semasa melakukan kerja. Jangan lupa berehat dan lakukan regangan setiap 20 minit.<\/p>\n<p>Dapatkan rawatan jika masalah berterusan dan semakin serius.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Adakah anda mengalami masalah tangan kebas dan sakit pada waktu malam ? Kesakitan ini semakin serius pada waktu pagi selepas bangun dari tidur sehingga merebak ke bahu. Ini MUNGKIN gejala Carpal Tunnel Syndrome, sejenis masalah saraf yang berlaku akibat pergerakan yang berulang ulang di pergelangan tangan yang akibatkan saraf terhimpit..Siapakah golongan berisko? \u2714\ufe0f Pekerja yang [&hellip;]<\/p>\n","protected":false},"author":19309,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2779","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/users\/19309"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":2,"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"predecessor-version":[{"id":2783,"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/posts\/2779\/revisions\/2783"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/nnizamy\/wp-json\/wp\/v2\/tags?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}