{"id":10118,"date":"2023-06-30T23:43:43","date_gmt":"2023-06-30T15:43:43","guid":{"rendered":"https:\/\/people.utm.my\/noordayana\/?p=10118"},"modified":"2023-06-22T23:44:30","modified_gmt":"2023-06-22T15:44:30","slug":"better-sleep-solution","status":"publish","type":"post","link":"https:\/\/people.utm.my\/noordayana\/better-sleep-solution\/","title":{"rendered":"BETTER SLEEP SOLUTION"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A good night&#8217;s sleep is one of the most important building blocks for good health. If counting sheep doesn&#8217;t do the trick, it may be time to brush up on the basics of &#8220;better sleep&#8221; so you can avoid resorting to the snooze button. The simplest tips often start with what to avoid: keep an eye on your caffeine and alcohol intake and put down your phone or other devices a couple of hours before bedtime.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/people.utm.my\/noordayana\/files\/2023\/06\/FB_IMG_1687448604850.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/people.utm.my\/noordayana\/files\/2023\/06\/FB_IMG_1687448604850-1024x1024.jpg\" alt=\"\" class=\"wp-image-10119\" srcset=\"https:\/\/people.utm.my\/noordayana\/wp-content\/uploads\/sites\/760\/2023\/06\/FB_IMG_1687448604850-1024x1024.jpg 1024w, https:\/\/people.utm.my\/noordayana\/wp-content\/uploads\/sites\/760\/2023\/06\/FB_IMG_1687448604850-300x300.jpg 300w, https:\/\/people.utm.my\/noordayana\/wp-content\/uploads\/sites\/760\/2023\/06\/FB_IMG_1687448604850-150x150.jpg 150w, https:\/\/people.utm.my\/noordayana\/wp-content\/uploads\/sites\/760\/2023\/06\/FB_IMG_1687448604850-768x768.jpg 768w, https:\/\/people.utm.my\/noordayana\/wp-content\/uploads\/sites\/760\/2023\/06\/FB_IMG_1687448604850.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A good night&#8217;s sleep is one of the most important building blocks for good health. If counting sheep doesn&#8217;t do the trick, it may be time to brush up on the basics of &#8220;better sleep&#8221; so you can avoid resorting to the snooze button. The simplest tips often start with what to avoid: keep an [&hellip;]<\/p>\n","protected":false},"author":834,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[754,1,3,446],"tags":[437,476,526,18,19],"class_list":["post-10118","post","type-post","status-publish","format-standard","hentry","category-health","category-uncategorized","category-other","category-sharing-session","tag-dayanaacademicworld","tag-dnafssh","tag-fsshonline","tag-noor-dayana-abd-halim","tag-utm","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/posts\/10118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/users\/834"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/comments?post=10118"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/posts\/10118\/revisions"}],"predecessor-version":[{"id":10120,"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/posts\/10118\/revisions\/10120"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/media?parent=10118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/categories?post=10118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/noordayana\/wp-json\/wp\/v2\/tags?post=10118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}