{"id":84,"date":"2018-12-20T16:45:37","date_gmt":"2018-12-20T16:45:37","guid":{"rendered":"http:\/\/people.utm.my\/norqumariahsaad\/?p=84"},"modified":"2018-12-20T16:45:37","modified_gmt":"2018-12-20T16:45:37","slug":"diet-tanpa-stress","status":"publish","type":"post","link":"https:\/\/people.utm.my\/norqumariahsaad\/2018\/12\/20\/diet-tanpa-stress\/","title":{"rendered":"Diet Tanpa Stress"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-85 aligncenter\" src=\"https:\/\/people.utm.my\/norqumariahsaad\/wp-content\/uploads\/sites\/549\/2018\/12\/04e8b1e219ed4b7ab1c8d9229939c94d-192x300.jpg\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/people.utm.my\/norqumariahsaad\/wp-content\/uploads\/sites\/549\/2018\/12\/04e8b1e219ed4b7ab1c8d9229939c94d-192x300.jpg 192w, https:\/\/people.utm.my\/norqumariahsaad\/wp-content\/uploads\/sites\/549\/2018\/12\/04e8b1e219ed4b7ab1c8d9229939c94d-768x1200.jpg 768w, https:\/\/people.utm.my\/norqumariahsaad\/wp-content\/uploads\/sites\/549\/2018\/12\/04e8b1e219ed4b7ab1c8d9229939c94d-655x1024.jpg 655w, https:\/\/people.utm.my\/norqumariahsaad\/wp-content\/uploads\/sites\/549\/2018\/12\/04e8b1e219ed4b7ab1c8d9229939c94d.jpg 1024w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p>Buku ini bukanlah satu panduan diet dari awal sampai ke akhir. Apatah lagi memberi pelan pemakanan yang lengkap. Sebaliknya naskhah ini menghimpunkan cerita, tip, panduan, nasihat serta himpunan mitos yang berlambak di alam maya. Ia menjelaskan subjek-subjek diet dengan cara santai, jenaka dan juga aplikasi yang fleksibel buat para pembaca dalam menurunkan berat badan secara sihat tanpa tekanan. Kisah-kisah yang para pembaca dapat daripada naskhah ini juga berupa daripada pengalaman saya, Arif Sukri atau dikenali juga sebagai Ustaz Fitness yang pernah menghadapi masalah obesiti satu ketika dahulu. Mudah cerita, tip yang disampaikan di dalam ini bukan sekadar teori dan fakta semata, sebaliknya ia juga hasil daripada pengalaman penulis sendiri yang pernah berada di situasi obesiti dan memahami psikologi orang obesiti. Naskhah ini akan membantu pembaca menurunkan berat badan secara sihat, santai dan tiada tekanan. Semestinya tidak ada unsur-unsur perniagaan ubat-ubat kurus atau sebarang suplemen ketika para pembaca membaca naskhah ini kerana penulis sendiri kurus dengan cara sihat dan semula jadi.<\/p>\n<ul class=\"category\">\n<li><span class=\"cat\">Category<span class=\"float-right\">:<\/span><\/span><a href=\"https:\/\/www.mphonline.com\/en\/products\/mutiara-minda\/bacaan-umun--lain-lain\">bacaan-umun&#8211;lain-lain<\/a><\/li>\n<li><span class=\"cat\">ISBN Code<span class=\"float-right\">:<\/span><\/span>9789830977607<\/li>\n<li><span class=\"cat\">Format<span class=\"float-right\">:<\/span><\/span>Paperback<\/li>\n<li><span class=\"cat\">By (Author)<span class=\"float-right\">:<\/span><\/span>ARIF SUKRI (USTAZ FITNESS)<\/li>\n<li id=\"ctl09_ctl03_liPub\"><span class=\"cat\">Publisher<span class=\"float-right\">:<\/span><\/span>GALERI ILMU<\/li>\n<li id=\"ctl09_ctl03_liPubDate\" style=\"text-align: center\"><span class=\"cat\">Published Date<span class=\"float-right\">:<\/span><\/span>15 Nov 2018<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Buku ini bukanlah satu panduan diet dari awal sampai ke akhir. Apatah lagi memberi pelan pemakanan yang lengkap. Sebaliknya naskhah ini menghimpunkan cerita, tip, panduan, nasihat serta himpunan mitos yang berlambak di alam maya. Ia menjelaskan subjek-subjek diet dengan cara santai, jenaka dan juga aplikasi yang fleksibel buat para pembaca dalam menurunkan berat badan secara &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/people.utm.my\/norqumariahsaad\/2018\/12\/20\/diet-tanpa-stress\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Diet Tanpa Stress&#8221;<\/span><\/a><\/p>\n","protected":false},"author":535,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-book-review"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/users\/535"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/posts\/84\/revisions\/86"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/norqumariahsaad\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}