{"id":287,"date":"2018-05-02T02:53:52","date_gmt":"2018-05-02T02:53:52","guid":{"rendered":"https:\/\/people.utm.my\/norsharina\/?p=287"},"modified":"2018-12-23T03:00:07","modified_gmt":"2018-12-23T03:00:07","slug":"tips-untuk-tidur-lena","status":"publish","type":"post","link":"https:\/\/people.utm.my\/norsharina\/tips-untuk-tidur-lena\/","title":{"rendered":"Tips Untuk Tidur Lena"},"content":{"rendered":"<p>Antara Tips untuk mendapatakn tidur yang lena adalah:<\/p>\n<p>1. Jangan tidur Siang<br \/>\n2. Bersenam 30 minit sehari (antara 5-7 petang)<br \/>\n3. Jangan Minum air berkafien antara jam 6 petang hingga waktu tidur<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/people.utm.my\/norsharina\/wp-content\/uploads\/sites\/1014\/2018\/12\/suah-tidur-300x245.jpg\" alt=\"\" width=\"300\" height=\"245\" class=\"alignnone size-medium wp-image-288\" srcset=\"https:\/\/people.utm.my\/norsharina\/wp-content\/uploads\/sites\/1014\/2018\/12\/suah-tidur-300x245.jpg 300w, https:\/\/people.utm.my\/norsharina\/wp-content\/uploads\/sites\/1014\/2018\/12\/suah-tidur-768x627.jpg 768w, https:\/\/people.utm.my\/norsharina\/wp-content\/uploads\/sites\/1014\/2018\/12\/suah-tidur-1024x836.jpg 1024w, https:\/\/people.utm.my\/norsharina\/wp-content\/uploads\/sites\/1014\/2018\/12\/suah-tidur.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>4. Tidur apabila mengantuk.<br \/>\n5. Jangan menonton tv, mendengar radio, bermain handphone ketika hendak tidur.<br \/>\n6. Jangan merokok antara jam 6 petang hingga waktu tidur<\/p>\n<p>Selamat mencuba!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antara Tips untuk mendapatakn tidur yang lena adalah: 1. Jangan tidur Siang 2. Bersenam 30 minit sehari (antara 5-7 petang) 3. Jangan Minum air berkafien antara jam 6 petang hingga waktu tidur 4. Tidur apabila mengantuk. 5. Jangan menonton tv, mendengar radio, bermain handphone ketika hendak tidur. 6. Jangan merokok antara jam 6 petang hingga [&hellip;]<\/p>\n","protected":false},"author":14418,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[54,53],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-kesihatan","tag-susah-tidur","tag-tips-tidur-lena","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/users\/14418"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/norsharina\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}