{"id":1179,"date":"2018-01-31T19:05:02","date_gmt":"2018-01-31T11:05:02","guid":{"rendered":"http:\/\/people.utm.my\/norzairah\/?p=1179"},"modified":"2018-04-03T19:13:07","modified_gmt":"2018-04-03T11:13:07","slug":"healthy-mind-healthy-body-31st-january-2018","status":"publish","type":"post","link":"https:\/\/people.utm.my\/norzairah\/2018\/01\/31\/healthy-mind-healthy-body-31st-january-2018\/","title":{"rendered":"Healthy Mind, Healthy Body (31st January 2018)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1180\" src=\"https:\/\/people.utm.my\/norzairah\/files\/2018\/04\/27066824_10155312662749632_963842605265449216_n.jpg\" alt=\"\" width=\"842\" height=\"560\" srcset=\"https:\/\/people.utm.my\/norzairah\/wp-content\/uploads\/sites\/612\/2018\/04\/27066824_10155312662749632_963842605265449216_n.jpg 842w, https:\/\/people.utm.my\/norzairah\/wp-content\/uploads\/sites\/612\/2018\/04\/27066824_10155312662749632_963842605265449216_n-300x200.jpg 300w, https:\/\/people.utm.my\/norzairah\/wp-content\/uploads\/sites\/612\/2018\/04\/27066824_10155312662749632_963842605265449216_n-768x511.jpg 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/p>\n<p>Waking up\u00a0feeling a bit blue and\u00a0prepared breakfast for the family, a bit of cleaning up &amp; immediately try to find something that could\u00a0boost my mood\u00a0&#8230;. Found this\u00a0interesting workout\u00a0by Patricia Moreno. Just a 5 minutes of simple movements with\u00a0affirmations\u00a0, a bit teary while doing it but\u00a0feeling a whole lot better at the end of it. Must be the hormones\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd0\/1\/16\/1f602.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd0\/1\/16\/1f602.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fd0\/1\/16\/1f602.png\" alt=\"\" width=\"16\" height=\"16\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waking up\u00a0feeling a bit blue and\u00a0prepared breakfast for the family, a bit of cleaning up &amp; immediately try to find something that could\u00a0boost my mood\u00a0&#8230;. Found this\u00a0interesting workout\u00a0by Patricia Moreno. Just a 5 minutes of simple movements with\u00a0affirmations\u00a0, a bit teary while doing it but\u00a0feeling a whole lot better at the end of it. Must [&hellip;]<\/p>\n","protected":false},"author":6513,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,67],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-personal-life","category-wellness","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/posts\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/users\/6513"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/norzairah\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}