{"id":1090,"date":"2019-12-26T08:19:31","date_gmt":"2019-12-26T00:19:31","guid":{"rendered":"https:\/\/people.utm.my\/norziana\/?p=1090"},"modified":"2019-12-26T08:19:31","modified_gmt":"2019-12-26T00:19:31","slug":"cara-betul-pilih-dan-galas-beg-sekolah","status":"publish","type":"post","link":"https:\/\/people.utm.my\/norziana\/2019\/12\/26\/cara-betul-pilih-dan-galas-beg-sekolah\/","title":{"rendered":"CARA BETUL PILIH DAN GALAS BEG SEKOLAH"},"content":{"rendered":"<p>Sekarang tengah musim ibu bapa beli peralatan sekolah, dan salah satu kelengkapan penting adalah beg sekolah. Ibubapa perlu beli beg sekolah yang betul untuk elakkan kemudaratan pada anak-anak.<\/p>\n<p>Pemilihan beg yang salah boleh menyebabkan sakit tengkuk, sakit belakang, serta masalah-masalah tulang belakang yang lain, seperti skoliosis dan kyphosis.<\/p>\n<p>\u25fe Cara Pilih Beg Yang Betul:<\/p>\n<p>1. Jenis:\u2014 mempunyai dua tali penyandang, dan penyandang mempunyai pelapik span. Penyandang yang mempunyai klip penyambung di bahagian hadapan adalah digalakkan.<\/p>\n<p>2. Dalaman:\u2014 mempunyai pembahagi ruang atau jalur pengikat, agar buku boleh disusun rapi serta diletakkan berhampiran pada ruang yang dekat kepada tubuh pemakai.<\/p>\n<p>3. Saiz:\u2014 bahagian atas beg mesti berada di paras belikat dan bahagian bawah hanya berada di lengkung pinggang. Jika bahagian bawah mencecah punggung, bermakna beg terlalu besar.<\/p>\n<p>\u25feCara Galas Beg Yang Betul:<\/p>\n<p>1. Berat beg dan isinya tidak melebihi 15% berat badan pemakainya. Jika berat pemakai 20kg, maka berat beg mestilah tidak lebih 3kg. Jika ada muatan lebih, bawa di tangan dan dilekapkan ke dada.<\/p>\n<p>2. Tali penyandang dipendekkan sehingga beg rapat ke tubuh da tidak londeh. Ia memastikan beban dapat ditampung dengan baik, serta mengelakkan beg berhayun semasa berjalan\/berlari.<\/p>\n<p>3. Tidak menjinjing atau menggalas hanya sebelah tali penyandang beg, untuk mengelakkan bebanan tertumpu hanya pada sebelah bahagian tubuh. Bebanan tak simetri boleh menyebabkan skoliosis.<\/p>\n<p>Semoga penerangan ini memberi manfaat kepada ibubapa dan anak-anak!<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1094\" src=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78500137_10157790251973351_1035402270151278592_o-200x300.jpg\" alt=\"\" width=\"307\" height=\"461\" srcset=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78500137_10157790251973351_1035402270151278592_o-200x300.jpg 200w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78500137_10157790251973351_1035402270151278592_o.jpg 639w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1093\" src=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79023548_10157790252443351_7833145003504304128_o-300x300.jpg\" alt=\"\" width=\"460\" height=\"460\" srcset=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79023548_10157790252443351_7833145003504304128_o-300x300.jpg 300w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79023548_10157790252443351_7833145003504304128_o-150x150.jpg 150w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79023548_10157790252443351_7833145003504304128_o-768x768.jpg 768w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79023548_10157790252443351_7833145003504304128_o.jpg 960w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1092\" src=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79406103_10157790252563351_5600616274284511232_o-300x300.jpg\" alt=\"\" width=\"390\" height=\"390\" srcset=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79406103_10157790252563351_5600616274284511232_o-300x300.jpg 300w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79406103_10157790252563351_5600616274284511232_o-150x150.jpg 150w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79406103_10157790252563351_5600616274284511232_o-768x768.jpg 768w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/79406103_10157790252563351_5600616274284511232_o.jpg 960w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1091\" src=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78993773_10157790252748351_4039614838664593408_o-300x300.jpg\" alt=\"\" width=\"392\" height=\"392\" srcset=\"https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78993773_10157790252748351_4039614838664593408_o-300x300.jpg 300w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78993773_10157790252748351_4039614838664593408_o-150x150.jpg 150w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78993773_10157790252748351_4039614838664593408_o-768x768.jpg 768w, https:\/\/people.utm.my\/norziana\/wp-content\/uploads\/sites\/1070\/2019\/12\/78993773_10157790252748351_4039614838664593408_o.jpg 960w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/p>\n<p>Credit: Dr. Kamarul Ariffin Nor Sadan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sekarang tengah musim ibu bapa beli peralatan sekolah, dan salah satu kelengkapan penting adalah beg sekolah. Ibubapa perlu beli beg sekolah yang betul untuk elakkan kemudaratan pada anak-anak. Pemilihan beg yang salah boleh menyebabkan sakit tengkuk, sakit belakang, serta masalah-masalah tulang belakang yang lain, seperti skoliosis dan kyphosis. \u25fe Cara Pilih Beg Yang Betul: 1. [&hellip;]<\/p>\n","protected":false},"author":704,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/users\/704"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1096,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1096"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}