{"id":1235,"date":"2020-01-22T11:20:24","date_gmt":"2020-01-22T03:20:24","guid":{"rendered":"https:\/\/people.utm.my\/norziana\/?p=1235"},"modified":"2020-01-22T11:20:24","modified_gmt":"2020-01-22T03:20:24","slug":"5-cara-jalani-kehidupan-lebih-sihat","status":"publish","type":"post","link":"https:\/\/people.utm.my\/norziana\/2020\/01\/22\/5-cara-jalani-kehidupan-lebih-sihat\/","title":{"rendered":"5 Cara Jalani Kehidupan Lebih Sihat"},"content":{"rendered":"<h5>Ada banyak cara yang kamu boleh lakukan untuk kekal sihat sepanjang masa. Bukan hanya dengan pergi ke gim saja!<\/h5>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-45489\" src=\"https:\/\/cosmopolitan.my\/wp-content\/uploads\/2019\/11\/Depositphotos_310389166_l-2015-1024x693.jpg\" alt=\"5 Cara Jalani Kehidupan Lebih Sihat\" \/><figcaption>\nFoto: Depositphotos<\/figcaption><\/figure>\n<h4>1. Kurangkan bermalas-malas di bilik tidur, sebaliknya aktif melakukan\u00a0<em>pilates\u00a0<\/em>atau yoga.<\/h4>\n<h4>2. Gosip?\u00a0<em>So yesterday.<\/em>\u00a0Kurangkan tabiat itu dengan meluangkan waktu berkualiti bersama keluarga.<\/h4>\n<h4>3. Daripada asyik menonton TV, apa kata kamu kembara ke tempat baru?<\/h4>\n<h4>4. Elak makan hidangan berminyak dan gantikan dengan buah-buahan serta sayuran.<\/h4>\n<h4>5. Sibuk bercanda di Tinder? Cukup! Sekarang waktunya untuk kamu cari\u00a0<em>Mr Right.<\/em><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Ada banyak cara yang kamu boleh lakukan untuk kekal sihat sepanjang masa. Bukan hanya dengan pergi ke gim saja! Foto: Depositphotos 1. Kurangkan bermalas-malas di bilik tidur, sebaliknya aktif melakukan\u00a0pilates\u00a0atau yoga. 2. Gosip?\u00a0So yesterday.\u00a0Kurangkan tabiat itu dengan meluangkan waktu berkualiti bersama keluarga. 3. Daripada asyik menonton TV, apa kata kamu kembara ke tempat baru? 4. [&hellip;]<\/p>\n","protected":false},"author":704,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/users\/704"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/comments?post=1235"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts\/1235\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/posts\/1235\/revisions\/1236"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/media?parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/categories?post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/norziana\/wp-json\/wp\/v2\/tags?post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}