{"id":377,"date":"2016-12-28T21:50:55","date_gmt":"2016-12-28T21:50:55","guid":{"rendered":"http:\/\/people.utm.my\/nurliyana\/?p=377"},"modified":"2017-07-04T04:35:21","modified_gmt":"2017-07-04T04:35:21","slug":"new-year-resolution","status":"publish","type":"post","link":"https:\/\/people.utm.my\/nurliyana\/2016\/12\/28\/new-year-resolution\/","title":{"rendered":"New year resolution"},"content":{"rendered":"<p>Losing weight, self improvement and having quality time with family and friends has\u00a0always become the top resolution for most people when \u00a0new year is around the corner. But do you know how many people achieved this? According to one study from University of Scranton, a private uni in Pennsylvania, only 8% achieved their resolution.<\/p>\n<p>Why do you think that so many people failed? What is the the secret of those who are succeed?<\/p>\n<p>That is because we probably not good at goal setting.\u00a0The key is to keep\u00a0the list\u00a0simple,short and\u00a0more relevant, and of course write it down more specifically!<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>If you want 2017 to be your year&#8230;.<\/p>\n<ul>\n<li>\u00a0Don&#8217;t just sit on the couch and wait for it-<\/li>\n<li>GO OUT- Make a change-<\/li>\n<li>Smile more<\/li>\n<li>Be excited<\/li>\n<li>DO NEW THINGS<\/li>\n<li>Throw away what you have been cluttering<\/li>\n<li>UNFOLLOW NEGATIVE PEOPLE\u00a0on social media and live a life!<\/li>\n<li>Go to BED EARLY\u00a0WAKE UP\u00a0early<\/li>\n<li>Be\u00a0FIERCE<\/li>\n<li>Don&#8217;t gossip<\/li>\n<li>Show more gratitude<\/li>\n<li>Do things that challenge you<\/li>\n<li>&#8230;..and Be BRAVE!<\/li>\n<\/ul>\n<p>A reminder for me too..=) Have a great day ahead!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight, self improvement and having quality time with family and friends has\u00a0always become the top resolution for most people when \u00a0new year is around the corner. But do you know how many people achieved this? According to one study from University of Scranton, a private uni in Pennsylvania, only 8% achieved their resolution. Why [&hellip;]<\/p>\n","protected":false},"author":11405,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/users\/11405"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/nurliyana\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}