{"id":449,"date":"2016-09-07T18:31:52","date_gmt":"2016-09-07T10:31:52","guid":{"rendered":"http:\/\/people.utm.my\/rashidah\/?p=449"},"modified":"2016-09-07T18:46:34","modified_gmt":"2016-09-07T10:46:34","slug":"positf-nak-sihat","status":"publish","type":"post","link":"https:\/\/people.utm.my\/rashidah\/2016\/09\/07\/positf-nak-sihat\/","title":{"rendered":"Positif nak sihat"},"content":{"rendered":"<p><span style=\"color: #000000\">Ikutkan hati memang berat nak bersenam. Berat hati, juga berat\u00a0badan. Tapi nak sihat kena juga.<\/span><\/p>\n<p><span style=\"color: #000000\">Mula-mula: \u00a0<\/span><\/p>\n<ol>\n<li><strong>set minda<\/strong> &#8211; sukan ini mudah dan seronok.<\/li>\n<li><strong>berdikit-dikit<\/strong> &#8211; usahakan 30minit sehari dulu. Bila congak, 2% daripada 24jam. Ok kot!<\/li>\n<li>\u00a0<strong>kumpul aktiviti\u00a0<\/strong>&#8211; aktiviti untuk beri semangat<\/li>\n<li><strong>cari kawan<\/strong>, suami pun boleh&#8230;anak-anak lagi boleh.<\/li>\n<li><strong>set target<\/strong> &#8211; hilang 2kg sebulan.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>AKTIVITI SIHAT<\/strong><\/p>\n<p><span style=\"color: #3366ff\"><strong><span style=\"color: #00ccff\">Kelas Zumba<\/span>\u00a0<\/strong><span style=\"color: #000000\">@UTM<\/span><\/span><\/p>\n<p>Ahad &amp; Selasa setiap minggu. Sejam 5.30 -6.30pm di Bilik Seminar 1 (tingkat 3), Akademi Bahasa<strong>, <\/strong>D05, UTM.<\/p>\n<p>Yuran bulanan: RM60, sekali datang: RM10.<\/p>\n<p><span style=\"color: #00ccff\"><strong>Jogja selang sehari<\/strong><\/span><\/p>\n<p>Jogja sama ada pagi di rumah, pusing taman atau petang bersama kawan-kawan.<\/p>\n<p><span style=\"color: #00ccff\">Berbasikal<\/span><\/p>\n<p><span style=\"color: #00ccff\">Mop rumah<\/span><\/p>\n<p><strong><span style=\"color: #00ccff\">Kemas rumah<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #00ccff\">Gosok baju sebelum beraktiviti (warm-up supaya cepat peluh)<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Akan datang:<\/p>\n<p>PEMAKANAN SIHAT<\/p>\n<p>BERPUASA<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikutkan hati memang berat nak bersenam. Berat hati, juga berat\u00a0badan. Tapi nak sihat kena juga. Mula-mula: \u00a0 set minda &#8211; sukan ini mudah dan seronok. berdikit-dikit &#8211; usahakan 30minit sehari dulu. Bila congak, 2% daripada 24jam. Ok kot! \u00a0kumpul aktiviti\u00a0&#8211; aktiviti untuk beri semangat cari kawan, suami pun boleh&#8230;anak-anak lagi boleh. set target &#8211; hilang &hellip; <a href=\"https:\/\/people.utm.my\/rashidah\/2016\/09\/07\/positf-nak-sihat\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Positif nak sihat<\/span><\/a><\/p>\n","protected":false},"author":582,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18,17],"class_list":["post-449","post","type-post","status-publish","format-standard","hentry","category-other","tag-aktiviti-utm","tag-gaya-hidup-sihat"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/users\/582"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":0,"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/rashidah\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}