{"id":7514,"date":"2020-12-01T15:05:36","date_gmt":"2020-12-01T06:35:36","guid":{"rendered":"http:\/\/people.utm.my\/razman-ayop\/?p=7514"},"modified":"2020-12-01T15:05:38","modified_gmt":"2020-12-01T06:35:38","slug":"what-if-you-stopped-sleeping","status":"publish","type":"post","link":"https:\/\/people.utm.my\/razman-ayop\/what-if-you-stopped-sleeping\/","title":{"rendered":"What If You Stopped Sleeping"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Stopped Sleeping\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/nw9OAwGeBPY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&#8220;Why do we sleep?&#8221; has been a notoriously difficult question for scientists to answer, but, &#8220;What happens if we don&#8217;t?&#8221; is actually pretty simple \u2014 nothing good. Not getting enough sleep can make you hallucinate, mess with your thinking and memory, and even lead to organ failure. And it doesn&#8217;t take very long at all for these negative effects to start occurring. Here&#8217;s what would happen to your brain and body, day by day, if you stopped sleeping.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Why do we sleep?&#8221; has been a notoriously difficult question for scientists to answer, but, &#8220;What happens if we don&#8217;t?&#8221; is actually pretty simple \u2014 nothing good. Not getting enough sleep can make you hallucinate, mess with your thinking and memory, and even lead to organ failure. And it doesn&#8217;t take very long at all [&hellip;]<\/p>\n","protected":false},"author":24954,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7514","post","type-post","status-publish","format-video","hentry","category-variety","post_format-post-format-video"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/posts\/7514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/users\/24954"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/comments?post=7514"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/posts\/7514\/revisions"}],"predecessor-version":[{"id":7515,"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/posts\/7514\/revisions\/7515"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/media?parent=7514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/categories?post=7514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/razman-ayop\/wp-json\/wp\/v2\/tags?post=7514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}