{"id":136,"date":"2020-07-14T04:42:49","date_gmt":"2020-07-14T04:42:49","guid":{"rendered":"https:\/\/people.utm.my\/shahrinmdayob\/?p=136"},"modified":"2020-07-14T04:44:43","modified_gmt":"2020-07-14T04:44:43","slug":"5km-run","status":"publish","type":"post","link":"https:\/\/people.utm.my\/shahrinmdayob\/2020\/07\/14\/5km-run\/","title":{"rendered":"5km Run"},"content":{"rendered":"<p>\u015eemalam saya melakukan larian 5km di dalam Hutan Bandar Mutiara Rini..Lari lari santai dan tidak mengejar masa lap 1km&#8230;The best time for 1 lap for me is around 5 minutes.<\/p>\n<p>Harap saya dapat tamatkan larian 10km nanti. Saya menggunakan Xiomi band 4 untuk track saya punya larian disamping bantuan GPS dari handphone.<\/p>\n<p>Anda rasa berat untuk berlari? apa tujan anda untuk berlari?<\/p>\n<p>Tujuan saya berlari adalah sebagai aktiviti kardio untuk mengurangkan berat badan. Mangan paksa badan anda nutuk barlar\u0131 sejauh 1 km nutuk first day..banda anda perlu adaptation time yang munchkin mengambil masa selama 1 minggu. Itu lah yang saya lakukan&#8230;.1km run nutuk minggu pertama..itu pun bukan penuh pun&#8230;diselit dengan jalan kaki secara laju&#8230;.<\/p>\n<p>Badan anda ni pun pandai macam anda..bila dah lama buat exercise tu, dia dah mula rasa biasa..dan inilah masa yang sesuai untuk anda up the level kepada 2 km pulak..so dalam proses penurunan berat badan ni perlu ada progress..jangan selesa pada satu tahap sahaja&#8230;badan anda perlukan cabaran baru untuk meningkatkan pembakaran kalori.J<\/p>\n<p>Jika static, anda tidak akan dapat penurunan berat badan yang diimpikan. Untuk rekord: saya berjaya turunkan berat badan sebanyak 15 kilo dalam masa 3 bulan!<\/p>\n<p>Tapi saya juga perlu ingatkan bahawa berlari ini boleh menyebabkan satu ketagihan ye (ketgagihan untuk sentiasa berlari tiap tiap hari)..so berhati- hati&#8230;jangan jadi macam saya \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-137 size-large\" src=\"https:\/\/people.utm.my\/shahrinmdayob\/wp-content\/uploads\/sites\/1884\/2020\/07\/unnamed-473x1024.png\" alt=\"\" width=\"473\" height=\"1024\" srcset=\"https:\/\/people.utm.my\/shahrinmdayob\/wp-content\/uploads\/sites\/1884\/2020\/07\/unnamed-473x1024.png 473w, https:\/\/people.utm.my\/shahrinmdayob\/wp-content\/uploads\/sites\/1884\/2020\/07\/unnamed-139x300.png 139w, https:\/\/people.utm.my\/shahrinmdayob\/wp-content\/uploads\/sites\/1884\/2020\/07\/unnamed-768x1663.png 768w, https:\/\/people.utm.my\/shahrinmdayob\/wp-content\/uploads\/sites\/1884\/2020\/07\/unnamed-709x1536.png 709w, https:\/\/people.utm.my\/shahrinmdayob\/wp-content\/uploads\/sites\/1884\/2020\/07\/unnamed-946x2048.png 946w, https:\/\/people.utm.my\/shahrinmdayob\/wp-content\/uploads\/sites\/1884\/2020\/07\/unnamed.png 1125w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eemalam saya melakukan larian 5km di dalam Hutan Bandar Mutiara Rini..Lari lari santai dan tidak mengejar masa lap 1km&#8230;The best time for 1 lap for me is around 5 minutes. Harap saya dapat tamatkan larian 10km nanti. Saya menggunakan Xiomi band 4 untuk track saya punya larian disamping bantuan GPS dari handphone. Anda rasa berat [&hellip;]<\/p>\n","protected":false},"author":21440,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[29,30],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-running","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/users\/21440"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":3,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/136\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}