{"id":332,"date":"2020-09-20T12:02:59","date_gmt":"2020-09-20T12:02:59","guid":{"rendered":"https:\/\/people.utm.my\/shahrinmdayob\/?p=332"},"modified":"2020-09-20T12:02:59","modified_gmt":"2020-09-20T12:02:59","slug":"larian-3km","status":"publish","type":"post","link":"https:\/\/people.utm.my\/shahrinmdayob\/2020\/09\/20\/larian-3km\/","title":{"rendered":"Larian 3km"},"content":{"rendered":"<p>hari ni tanggal 20 September 2020, aku berlari pagi dan petang&#8230;kenapa?<\/p>\n<p>sebab pagi tu dah dapat step sampai 7000 tapi aku ni memandai mandai kasi unpair mi band 4 ni dengan hp aku&#8230;kenapa unpair?<\/p>\n<p>sebab aku nak cuba selesaikan masalah connection antara mi band aku dengan hp aku yang selalu putus semasa larian. Masa masa lain tak de pun..tu yang pelik.<\/p>\n<p>Bila unpair, semua data step hilang dan reset sebagai kosong&#8230;.geram pulak..<\/p>\n<p>Tak pe lah..petang tadi aku cuba dan dapat pun achieve gol 8000 step untuk hari ni.<\/p>\n<p>Pagi tadi aku berlari dengan pace larian sekitar 5 minit tapi tak larat..aku buat 1km je..rehat..dan sambung 1 km lagi&#8230;<\/p>\n<p>Petang tadi, ntah macam mana ada pulak semnagat untuk cuba buat larian 3km sekali harung ..Alhamdulillah pace larian aku sekitar 5 minit lebih dan aku complete 3km dengan masa 16 minit 25 saat. Alhamdulillah..the best speed ever setakat ni&#8230;.sebelum ni pernah jugak achieve sekitar 16 minit lebih tahun 2019&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>hari ni tanggal 20 September 2020, aku berlari pagi dan petang&#8230;kenapa? sebab pagi tu dah dapat step sampai 7000 tapi aku ni memandai mandai kasi unpair mi band 4 ni dengan hp aku&#8230;kenapa unpair? sebab aku nak cuba selesaikan masalah connection antara mi band aku dengan hp aku yang selalu putus semasa larian. Masa masa [&hellip;]<\/p>\n","protected":false},"author":21440,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[132,131,133,44],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-3km","tag-larian","tag-pace-run","tag-run"],"_links":{"self":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/users\/21440"}],"replies":[{"embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":1,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/posts\/332\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/people.utm.my\/shahrinmdayob\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}